I haven't seen you write for a long time, hehe.
About dreams, we really need scientific analysis. Dreams are related to the activity of human brain cells. I dream every day, and some dreams are even more bizarre. The so-called thinking during the day and dreaming at night are not all right. It is also difficult to break them down from my personal experience. How did Duke Zhou explain them? As for eyelid jumping, it's eye fatigue. Pay attention to eye protection. Take care of your beautiful eyes.
Get rid of eye fatigue, you can try the following methods.
1. Press the Du meridian point on your head and scratch the ground with your toes.
"Pressing the head and Du meridian point" means pressing the hairline four times from the forehead to the back of the head; As for scratching the ground with your toes, although it seems to have nothing to do with your eyes, in fact, the soles of your feet are the origin of various meridians, so scratching the ground with your toes can also protect your eyes. It is suggested that you move in front of the computer every hour, standing or sitting to do these two actions.
Step 2 blink consciously
Research shows that people will blink less in front of the computer, and the reduction of blinking times will easily lead to dry eyes. Therefore, blink more consciously, because it will keep your eyes moist.
3. Turn your eyes more.
When the head rotates up and down, left and right, the eyes move with it, which is very effective for relieving eye fatigue.
Step 4 apply cold and hot compress
When eyes are tired, you can also use ice compress and hot compress alternately to relieve your eyes, but you can't ice compress or press your eyes. The same is true for hot compress, which should not exceed 15 minutes at a time; You can rotate your eyes up and down, left and right, and do it several times, which can not only promote blood circulation around your eyes, but also effectively improve the dark circles caused by fatigue.
5. Eat more food that nourishes the eyes.
People who use their eyes too much need to supplement some vitamins and minerals. Usually eat coarse grains, miscellaneous grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. In addition, the reasonable combination of black beans, walnuts, medlar and mulberry can also be a dietotherapy prescription to prevent dry eyes and fatigue.
Come on, good luck.