2. Maintain emotional stability before going to bed. Forget it. Some things can be discussed tomorrow.
You can drink a cup of hot milk. Drinking warm drinks is a good habit, which can relax the body.
4. Stay away from the TV 1 hour before going to bed, because the flash on the TV screen will make people nervous and affect their sleep.
Please put your worry aside for a while, don't think about it, close your eyes and go to sleep quietly.
6. Take a deep breath and listen to some slow-paced, non-exciting music or songs to ease the chaotic mood with the music rhythm.
7. Read some books that are easy to pick up and put down, and read some articles that are easy to understand, such as short stories, comedy stories, or stories that you liked when you were a child.
8. When you can't sleep, please keep quiet, don't do anything to concentrate and fall asleep as soon as possible.
9. Body fluid hypnosis: If you are nervous or excited, please go to the supine position, put your hands under your navel, lick your chin, relax your whole body, keep swallowing body fluids in your mouth, and fall asleep in a few minutes.
10, head east and feet west method: keeping the posture of head east and feet west when sleeping is beneficial to overcome insomnia, because this direction is in line with the earth's magnetic field. Putting a magnet under the pillow can also effectively prevent insomnia.
1 1, close your eyes and observe: it seems to be a vague feeling to close your eyes slightly and look at what is in front of you through the cracks in your eyes. You can gradually enter a hazy state and fall asleep.