The best way to eat sweet potato leaves, in daily life, many people like to eat sweet potato leaves, sweet potato leaves can improve immunity, so let me share an article about the best way to eat sweet potato leaves, let's take a look and learn!
The best way to eat sweet potato leaves is 1 1, stir-fried sweet potato leaves.
Wash tender sweet potato leaves and stems, cut into sections, shred ginger, heat corn oil or peanut oil, add sweet potato leaves and stir fry, add a little water, salt and Lentinus edodes essence, and finally sprinkle with sesame oil. Friends who like to thicken can thicken before cooking, so that leafy vegetables are more tender and nutritious.
2. Sweet potato leaves in oyster sauce
Remove the old stems from the sweet potato leaves and rinse them with clear water; Shred red pepper; Flatten garlic and remove clothes; Mix 1/2 tablespoons of raw flour and 3 tablespoons of clear water into raw flour water; Boil the water in the pot, add 1 tablespoon salt and 2 tablespoons oil, blanch the sweet potato leaves until they are soft, and drain; Heat 3 tbsp oil in the pan, saute garlic and shredded red pepper, and pour in 1 cup of water; Add 3 tbsps of oyster sauce, rice wine 1 tbsps, sugar 1/3 tbsps, salt 1/5 tbsps, mix well and bring to a boil, then pour in cornflour and water to thicken; Add the blanched sweet potato leaves and stir well. Serve.
3. Stewed melon with sweet potato leaves
60 grams of fresh sweet potato leaves, 0/00 grams of wax gourd/kloc, stewed. It is mainly used for treating diabetes with dryness and heat in lung and stomach, polydipsia and polydipsia, dry mouth, emaciation and hunger, red tongue edge, Huang Gan fur and rapid pulse.
4, tomato fried sweet potato leaves
Stir-fry tomato juice first, then add sweet potato leaves and stir-fry, and finally add seasoning.
5, garlic sweet potato leaves
Wash tender sweet potato leaves and stems, blanch them in boiling water pot, take them out, shower them with cold water and cut them into sections. Peel garlic and mash it. Put the wok on fire, add vegetable oil to 40% heat, stir-fry garlic, stir-fry tender sweet potato leaves and stems, add fresh soup, refined salt and yellow wine to taste, add monosodium glutamate and sesame oil, sprinkle with the remaining garlic and mix well.
6. Cold sweet potato leaves
Take fresh and tender leaves, blanch them with boiling water, and then add sesame oil, soy sauce, vinegar, Chili oil, mustard, ginger juice and other seasonings to make a cold salad. The appearance is light green, which can make people have a big appetite.
The best way to eat sweet potato leaves 2 There are many kinds of vegetables and fruits in summer, and the same vegetables every day are a bit annoying. If you want to eat some special dishes, you can actually eat fresh and delicious dishes as long as you pay attention, such as pumpkin seedlings, pumpkin flowers and sweet potato leaves today. Sweet potato leaves can be seen everywhere in the countryside, but farmers' uncles have lost them. After the rain, fresh sweet potato leaves sway with the wind, so it must be good to make them green and delicious.
Share a cold "sweet potato leaf" and make the most delicious recipe in the simplest way for the whole family to enjoy. Everyone knows that sweet potato has good nutritional value, but do you know that sweet potato leaves are effective? Sweet potato leaves are a kind of green food with fresh and tender taste and rich nutrition. Antioxidants are 5- 10 times higher than ordinary vegetables, which can not only delay aging, but also enhance immunity.
Sweet potato leaves can be fried or steamed, and they are especially fragrant when mixed simply. Today, this cold sweet potato leaf is very simple to make, fresh and appetizing, and has a refreshing taste. Let's share with you the practice of "cold sweet potato leaves". Friends who like it can make them according to the recipe and give them to their families.
Cold sweet potato leaves
Ingredients: appropriate amount of sweet potato leaves, appropriate amount of millet pepper, 4 cloves of garlic, a spoonful of soy sauce, a spoonful of balsamic vinegar, an appropriate amount of salt, a little chicken essence, a little sugar, an appropriate amount of sesame oil and rapeseed oil.
Detailed practice
Step 1: First, we clean the sweet potato leaves, break one end of the stem and tear off the skin, so that it tastes more fresh and tender, wash it with running water for several times, and finally control the moisture.
Step 2: add more water to the pot, add a spoonful of salt after the water is boiled, add a few drops of cooking oil, and blanch the washed sweet potato leaves in boiling water for one minute, so that the blanched sweet potato leaves are green and do not change color.
Step 3: Take out the cooked sweet potato leaves with cold water, rinse them with cold water, and keep the color green.
Step 4: Cut garlic, millet pepper and bright red pepper for later use.
Step 5: Put the blanched sweet potato leaves into the pot, add salt, sugar, chicken essence, balsamic vinegar and soy sauce, then add chopped garlic and pepper segments, and add a little pepper noodles if you like spicy food.
Step 6: Pour two spoonfuls of rapeseed oil into the pot, heat it until it smokes, and then pour it on the minced garlic and pepper with a spoon to stimulate the fragrance.
Step 7: Sprinkle appropriate amount of sesame oil to enhance fragrance, and put salt according to your own taste.
Step 8: stir evenly with chopsticks, and you can put the plate. After mixing, you can put it in the refrigerator for refrigeration. When you eat it, it will be very cool and reduce the fever.
The best way to eat sweet potato leaves 3. Nutritional value of sweet potato leaves
Sweet potato leaves, that is, the leaves on the stem during the growth of sweet potato. Sweet potato leaves have many uses. We usually use the tender leaves at the top of the stems of sweet potatoes after they mature in autumn.
Studies have found that sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying and preventing night blindness. Sweet potato leaves can smooth the skin. Regular consumption can prevent constipation, protect eyesight, keep skin delicate and delay aging. In Europe, America, Japan, Hong Kong and other places set off a "sweet potato leaf fever". Sweet potato is a long-lived health food, but its leaves are discarded or used as feed. It was found that the contents of protein, vitamins and mineral elements in sweet potato leaves were extremely high. Protein content is 2.74%, carotene 5580 IU/ 100g, vitamin B2 3.5mg/kg, vitamin C 4 1.07mg/kg, iron 3.94mg/kg and calcium 74.4mg/kg. Compared with spinach, celery, Chinese cabbage, rape, leek, cucumber, pumpkin, wax gourd, lettuce, cabbage, eggplant, tomato and carrot, protein, fat, carbohydrate, calorie, fiber, calcium, phosphorus, iron, carotene, Vc, VB 1 all belong to 14 nutrition. Sweet potato leaves have good health care functions, such as enhancing immune function, improving the body's disease resistance, promoting metabolism, delaying aging, lowering blood sugar, relaxing bowels, promoting diuresis, raising platelets, stopping bleeding, preventing arteriosclerosis, preventing cell canceration, promoting lactation and detoxifying, protecting eyesight, and preventing night blindness.
The nutritional value of sweet potato leaves lies in that they can improve consumers' immunity and make them resist some external infections. Most people can eat it, and the most important thing is that it can help some people with high blood sugar to regulate their blood sugar. Its nutritional value is a treasure house of protein and vitamins needed by human body.