Have nightmares, be chased, be killed, be eaten, be found, or have nervous dreams every day.

Hello, dreaming is a normal physiological phenomenon, but if dreaming too much affects the quality of sleep, it needs to be adjusted. Try not to do strenuous activities before going to bed and drink calming food such as milk. In Chinese medicine, dreaminess belongs to weakness of heart and spleen. If necessary, you can try to recuperate with Ginseng Guipi Pill, pay attention to normal recuperation, keep a happy mood and avoid emotional excitement. Avoid alcohol, tobacco, strong tea and excessive excitement, especially at night.