Often have nightmares or nightmares. What is the reason and how to do it?

Dream is a normal physiological phenomenon of human beings, which is accompanied by human life. As long as they sleep, they will dream. Dream is a kind of artistic conception produced by combining all kinds of information stored in our body and brain during sleep. Nightmare refers to a feeling of palpitation caused by being scared by the contents of the dream during sleep, or unable to move after waking up, or feeling that something is pressing on your body, and you can't move if you want to, and you can't shout if you want to. But conscious, commonly known as the ghost bed. However, this has nothing to do with ghosts. It is a normal psychological phenomenon. Normal people may have nightmares occasionally, but if they do it often, it may suggest the possibility of sleep disorders.

There are three main reasons for nightmares:

1, mood, such as excessive excitement during the day, excessive mood fluctuation or fatigue, abnormal work and rest, insomnia, etc. Some people have greater psychological pressure, which leads to anxiety and depression;

2. Cerebral ischemia and hypoxia during sleep, such as fatigue, excessive fear, hypotension caused by taking certain drugs, high pillow, etc.

3, drinking alcohol, alcohol has an inhibitory effect on REM, that is, it can inhibit dreaming, but after the effect of alcohol disappears, the brain needs to make up for REM, leading to continuous dreaming and increasing the probability of nightmares. Sleeping in an abnormal posture, such as putting your hand on your chest and pressing it on your chest, will make you feel difficult to breathe and cause nightmares.

Generally, you can continue to sleep after a nightmare attack without serious consequences. If you have frequent attacks for a long time, you need to pay attention.

Can be conditioned from the following aspects:

1. Weave a beautiful dream, recall the plot in the dream as much as possible, weave a happy ending for the dream, and relieve psychological pressure;

2, the guidance method, you can bend your thumb before going to bed, and hold your thumb inward with your fist at the other four points for a long time;

3, drug treatment, according to the theory of traditional Chinese medicine, you can also choose sedative drugs to take orally.