1 prepare a notebook and pen and put them on the bed.
It sounds stupid, but it's really important; It has been suggested that it is best to choose a notebook dedicated to recording dreams and put it at the bedside. Others even suggested putting a mini tape recorder next to the pillow. The purpose of these preparations is to make you write down your dreams when you wake up.
2 Self-hypnosis before going to bed
Secondly, you can do something similar to self-hypnosis before going to bed. For example, tell yourself that I must remember tonight's dream. If you go to bed with this belief, it will be easier to recall your dreams when you wake up.
Sounds ridiculous, doesn't it? However, several friends of the administrator told me that they seldom dream, or think that their dreams are usually not very interesting and there is nothing worth remembering, but (the shopping channel is coming again! After they tried the above methods, they all called me happily to say that they had a dream, and they were usually surprised to find that their dreams were not monotonous at all, but interesting and charming!
Think back as soon as you wake up.
When you wake up every morning, it is the most satisfying time before you remember your last dream. If you hurry up at this time, no matter how you write down your dreams, there will be better results; Otherwise, if you don't have time, even writing down a few key words will help you remember. It's normal not to recall the whole dream at first. Just like we recall many things, you will find that you can slowly recall many details of dreams that you couldn't remember originally.
If you are interrupted by other things just after waking up, such as getting up to go to school in your mother's voice, or running to the computer together to play the computer that didn't break yesterday, it is not good for remembering dreams; Similarly, being awakened by an alarm clock is also harmful to remembering dreams. If you must use an alarm clock, you can also use the method of self-hypnosis before going to bed. You tell yourself that I must get up before the alarm clock rings, and you will gradually find that you can really get up early.
After knowing some basic principles, it is finally a matter of habit. Just like keeping a diary and many other things, when it becomes a habit after a period of practice, the content of your dreams will become more and more detailed, and the emotions and details in your dreams are often the key. If you try to analyze your dream, you will find it really interesting.