Dreaming that I can't move, what should I do? I feel so miserable. Maybe it's because you're not sleeping properly or pressing your heart. I have felt this way many times. Sometimes I dream that I want to breathe in the water, but I can't. I woke up, but my body couldn't move. This means that your brain already knows that you are dreaming, but your body doesn't wake up with consciousness. Relax. Take it easy. Tell yourself it's just a dream. It'll be all right in a minute.
I dreamed that I couldn't move or die. Sleep paralysis usually occurs when you have just fallen asleep or are about to wake up. The patient feels awake and can hear the surrounding sounds and see the surrounding images, but his body can't move and he can't make a sound. Sometimes he hallucinates. Most people will panic at this time, but fortunately, this situation will slowly or suddenly restore limbs in a few minutes. Because of the sense of panic at that time, many people will feel scared after waking up and think it is caused by unknown reasons, so there is a saying that "ghosts press the bed."
In fact, sleep paralysis occurs in the REM stage of the sleep cycle, which is the sleep cycle when we fall asleep and start dreaming. During the rapid eye movement (REM) period, our skeletal muscles are in a state of extremely low tension except the respiratory muscles and the eye muscles. This is a kind of protection, which can prevent us from acting with our dreams and hurting ourselves or the people around us. Sleep paralysis is due to the fact that during the rapid eye movement period, the consciousness has awakened, but the muscles of the limbs are still in a state of low tension, which leads to the situation of not listening to the command of consciousness.
In fact, sleep paralysis is not uncommon. Many people have experienced it, especially teenagers and young people in their twenties and thirties. Sleep paralysis can be regarded as a normal physiological phenomenon, which has nothing to do with ghosts and has no adverse effects on health. Usually, it is more likely to happen under the conditions of great pressure, excessive fatigue, abnormal work and rest, insomnia and anxiety. Try not to make yourself too tired, don't stay up late, and keeping a normal routine will usually reduce the chance of it happening. However, if the frequency is too high, affecting their quality of life, or combined with daytime sleepiness, they should seek medical help or find out whether there are other problems.
I often dream that I am awake, but I can't move or talk. Why? The ghost presses the bed, which means that when you sleep, you suddenly feel unconscious but your body can't move. Actually, you have a sleep disorder. The phenomenon of "ghost crushing the body" belongs to a symptom of sleep paralysis in sleep neurology. During sleep, the patient is half awake and half asleep, and the brain waves are awake. Some people will also have hallucinations, but the muscle tension of the whole body is minimized. 1. Because you sleep on your back, sleeping on your side at night is less likely to happen.
I usually relax because of my nervousness, but not at night.
3. Enough rest
Many people have felt this way. When they just fall asleep or wake up, they will feel awake, but their bodies can't control themselves. They can't remember. They were wrapped in something. They want to talk, but they can't. They can't open their eyes and sometimes they may feel chest tightness. No matter how hard you struggle, it's no use trying to get your body moving. Some people even have hallucinations, including seeing black visions. People often call this feeling a ghost bed or a nightmare.
Because I am often "crushed", I have summed up a set of effective and immediate solutions:
1. Being crushed, you know very well, don't be in a hurry to resist (resistance is futile), and don't be afraid.
Relax, or have a rest, or go back to sleep. Press it and press it. Ignore him.
2. If you want to clear the "ghost press" immediately, press the process:
1. All parts of the body can't move,
2. Can't keep your eyes open (sometimes you can open your eyes forcibly, but you can't see clearly)
3. Can't talk
But you can hear the sound
Everything is not absolutely motionless.
After the ghost pressed the bed, I found that the only thing that "moved" outside my body was "mouth" (I didn't ask you to talk, of course I couldn't say it at the time)
6. suck up and down with your mouth (just like kissing makes a sound, or feeding chickens with your mouth makes a sound) and let your ears hear it with your voice (point 4, your ears can hear it).
It worked. You can wake up immediately, that is, quickly solve the "ghost bed."
7. There is another one that can be used. I've tried it many times ~ In fact, you can control your breathing when you press the bed, so that you can take a deep breath quickly and force your body to move.
8. There is also a very effective way, that is, after being crushed by a ghost, you can board hard and wake up in a few seconds.
Most of your body can't move, but your tongue can still be flexible. You can try to stick your tongue out, and if you can stick it out, you will succeed. Or stick out your tongue and shout it out as loudly as possible so that your ears can hear your own voice.
What's wrong with dreaming that you can't move? Generally 18 years old will no longer grow taller. Congratulations, you must have grown taller, either flying or unlucky ... (Angels like not to scold me without touching the ground. I really thought of this)
I dreamed that I couldn't move, but I knew it clearly. Maybe your sleep quality is not high, and most of them are in a light sleep state.
Besides, you've been under a lot of stress recently.
According to research, falling asleep does not mean that the brain will be completely rested, but will be more active. After falling asleep, we will enter a shallow sleep period (dreaming at this time) and a deep sleep period (eye movement slowing down).
Dreaming is a normal and indispensable physiological and psychological phenomenon of human body. After people fall asleep, a small number of brain cells are still active, which is the basis of dreaming. According to the research, people's sleep is alternately carried out by normal sleep and heterogeneous sleep. 80% of people awakened in heterogeneous sleep are dreaming, and 7% of people awakened in normal sleep are dreaming. A person's dream can last intermittently every night 1.5 hours or so. Because dream companions follow the sleep cycle, people who wake up in heterogeneous sleep feel MUBI, while those who wake up in active sleep feel less dreams. In addition, people can still remember that MUBI is about to wake up, and the sleeping dream has already disappeared without a trace, which is another reason why people feel more or less MUBI.
Psychologists believe that human beings have great intellectual potential. Generally less than 1/4 is used, and the other 3/4 is hidden in the unconscious. Dreaming is a typical unconscious activity. Through dreaming, existing knowledge can be recombined, new knowledge and old knowledge can be reasonably combined, and finally stored in a warehouse of 100 million yuan, making knowledge become one's own wisdom and talent. Dreams can help you to think creatively. Many famous scientists and writers have achieved fruitful results, many of which also benefit from the enlightenment of dreams.
Dreams are the result of the brain's regulating center balancing various functions of the body, and dreams are the need for the healthy development of the brain and the maintenance of normal thinking.
We should despise the enemy strategically and attach importance to the enemy tactically.
Dreaming is a normal thing, don't let it affect your life.
I had an immobile dream. At that time, I knew I was dreaming, but it was common not to wake up. I think my mind is clear, but I can't move if I want to wake up. The common people are commonly known as "ghosts press the body" or "ghosts press the bed". The classic Chinese medicine calls it a "nightmare", which means that when you sleep, you suddenly feel unconscious, but your body can't move. Actually, you have a sleep disorder. The phenomenon of "ghost crushing the body" belongs to a symptom of sleep paralysis in sleep neurology. During sleep, the patient is half awake and half asleep, and the brain waves are awake. Some people will also have hallucinations, but the muscle tension of the whole body is minimized. There is a formal scientific name in medicine: sleep paralysis. Sleep paralysis usually occurs when people have just fallen asleep or are about to wake up. Patients feel that they have woken up, they can hear the surrounding sounds and see the surrounding images, but their bodies can't move, they can't make sounds, and sometimes they combine hallucinations. Most people will feel panic at this time, but fortunately, this situation will slowly or suddenly restore physical movement within a few minutes. Because of the panic during the attack, many people will feel scared after waking up and think it is caused by unknown reasons, so there will be a saying that "ghosts are pressing the bed."
The sleep cycle is from sleep period, shallow sleep period, deep sleep period, deep sleep period, and finally into rapid eye movement period (dream period). Sleep paralysis is the rapid eye movement stage in the sleep cycle, which is the sleep cycle when we fall asleep and start dreaming. In the state of rapid eye movement sleep, people's dreaming activities are accelerated and the voluntary muscles of the body begin to rest. This temporary paralysis sometimes causes the patient to still be unable to move after waking up. During the rapid eye movement (REM) period, our skeletal muscles are in a state of extremely low tension except the respiratory muscles and the eye muscles. This is a kind of protection, which can prevent us from acting with our dreams and hurting ourselves or the people around us. Sleep paralysis is due to the fact that during the rapid eye movement period, the consciousness has awakened, but the muscles of the limbs are still in a state of low tension, which leads to the situation of not listening to the command of consciousness. Often the brain can't explain the abnormal condition of the body, and the illusion of fear leads to hallucinations.
Statistics show that more than 50% people have experienced "sleep paralysis", and scientists have determined that this symptom is related to the stress of life, which mostly occurs in teenagers and young people. This kind of people usually have too much pressure in life, irregular working hours, often staying up late, insomnia and anxiety, which may all cause sleep paralysis.
In addition, patients with narcolepsy often have a ghost. This is a syndrome with unknown etiology, characterized by abnormal sleep tendency, including excessive daytime sleepiness, restless sleep at night and pathological rapid eye movement sleep. This unexplained sleep disorder is mainly manifested in long-term decreased alertness and paroxysmal irresistible sleep. Most patients are accompanied by one or more other symptoms, including cataplexy, sleep paralysis and sleep hallucinations, so it is also called tetralogy of narcolepsy.
preventive
1, live a regular life, go to bed on time, get up on time and eat on time.
2. Exercise moderately, but don't do strenuous exercise before going to bed.
3. Avoid staying up late and get enough sleep.
4. Minimize the stress of life.
5. Avoid lying on your back.
6. Remind yourself that it's not special-many people have the same symptoms as you.
7. Finally, relax! You're not in danger. You're not crazy. Sleep paralysis is not a harmful disease.
According to a research report in the United States, 40% to 50% people will experience sleep paralysis at least once in their lives, and the proportion is not low. So when you are possessed by ghosts, you don't have to worry, go to the so-called master to solve your bad luck. Knowing the truth of sleep can make you feel at ease and sit back and relax.
I dreamed that I couldn't move or talk all over. I am afraid of dreaming, because I think about it day and night. If you don't think too much during the day, or you don't sleep well, paying attention to rest will improve. It is ok to have faith, just don't be superstitious, it will help you adopt it. Thank you.
I dreamed that I couldn't move or talk, thinking I was awake, but the result was still in my dream. Why is this a nightmare, commonly known as "ghost bed"
Nightmares can be said to be a normal psychological phenomenon, which has nothing to do with ghosts. Usually, it is more likely to happen under the conditions of great pressure, excessive fatigue, abnormal work and rest, insomnia and anxiety. Science shows that nightmares are caused by transient cerebral ischemia during sleep.
Nightmares are partly caused by incorrect sleeping posture. For example, when sleeping, putting your hand on your chest and pressing your heart will make you feel breathless unconsciously, resulting in nightmares. Sleeping on your back and lying flat at the same time can also easily cause nightmares. Therefore, the sleeping position when sleeping is very important.
People who also have nightmares are under too much pressure. Generally, everyone will encounter nightmares in life. Don't be afraid. These are all normal situations. But if you often have nightmares, then you should pay attention. This may be a mental illness. It is best to consult a psychological counselor or psychiatrist.