Raw materials: Ziziphus jujuba seed powder 15g, japonica rice 100g. Method and usage: cook glutinous rice porridge, add the powder of Ziziphus jujuba seeds when it is almost cooked, and cook until the rice porridge is sticky. Eat on an empty stomach in damp heat. Efficacy: soothe the nerves. It is effective for palpitation, insomnia, dreaminess, upset and other symptoms. Nutritional analysis: Semen Ziziphi Spinosae contains more fatty acids, protein, sterols, triterpenoids, vitamin C, betulin, betulinic acid, spinosad and so on. Has analgesic, blood pressure lowering, blood pressure regulating, and nerve regulating effects.
Shouwuteng porridge
Raw materials: Polygonum multiflorum Thunb. 60g, japonica rice 80g, jujube 1 piece, and proper amount of sugar. Method and usage: Soak Polygonum Multiflori Radix in warm water, add 500g of water, decoct into juice about 300g, add japonica rice, sugar and jujube, add 200g of water, decoct into porridge, and stew for 5 minutes. Eat hot food 1 hour before going to bed and take 10 day. Efficacy: nourishing blood, calming nerves, expelling wind and dredging collaterals, and treating dreaminess, rheumatism, insomnia and intractable insomnia. Nutritional analysis: Caulis Polygoni Multiflori tastes bitter, warm and non-toxic. Nourish the heart and soothe the nerves, dredge collaterals and dispel wind. Treat insomnia, strain, hyperhidrosis, blood deficiency, body pain, carbuncle, scrofula, wind sore and scabies.
Lotus seed gorgon porridge
Raw materials: lotus seed 15g, Euryale ferox 100g, millet 100g. Method and usage: Wrap lotus seeds and Gordon Euryale seeds in gauze, put them in a pot, and add appropriate amount of water to millet to cook porridge. Eat it as a meal every night. Efficacy: It is suitable for insomnia, dizziness, tinnitus, dry mouth, body fluid deficiency, backache and wet dream, vexation and fever. Red tongue with little fur. Pulse is thin or heavy. Nutritional analysis: Lotus seeds are beneficial to the heart and kidney and help sleep. People with palpitation, insomnia, high blood pressure or irritability and insomnia caused by excessive heart fire can sleep peacefully by taking one dose every night before going to bed.
Lotus seed longan porridge
Ingredients: 50 grams of lotus seed meat, 30 grams of longan meat and 60 grams of glutinous rice. Method and usage: add water to make porridge and eat it at dinner. Efficacy: It is suitable for dreaminess, palpitation, forgetfulness, weakness, pallor and loss of appetite. The tongue is fat with teeth marks, and the tongue coating is thin, white or greasy. Pulse is thin or weak. Nutritional analysis: Longan meat nourishes the heart and spleen, nourishes the blood and calms the nerves. Lotus seeds are beneficial to the heart and kidney, and can help people who are flustered, insomnia, high blood pressure or excessive heart fire who are restless and insomnia. Take one dose before going to bed every night to sleep.
Longan jujube porridge
Raw materials: longan meat 15g, red dates10g, and japonica rice 100g. Methods and usage: Longan meat, red dates and japonica rice are cooked together, flavored with sugar and taken instead of food. Efficacy: It is suitable for dreaminess, palpitation, forgetfulness, weakness, pallor and loss of appetite. The tongue is fat with teeth marks, and the tongue coating is thin, white or greasy. Pulse is thin or weak. Nutritional analysis: longan pulp contains a variety of vitamins and carbohydrate nutrients, which can not only nourish and strengthen the body, but also soothe the nerves and strengthen the stomach, and can be used to treat insomnia caused by deficiency of heart, spleen and blood.
Lily and red jujube porridge
Ingredients: 20 grams of lily, 20 red dates, 50 grams of mung beans and 50 grams of rice. Method and usage: Cook mung beans until half cooked, add lily, red dates and rice, and cook into porridge. Efficacy once in the morning and once in the evening: suitable for insomnia in summer and female menopause accompanied by palpitation, upset, hot flashes and spontaneous sweating. Nutritional analysis: Lily clears the heart and calms the nerves, red dates nourish the stomach and strengthen the spleen, and mung beans clear away heat and relieve annoyance.