It turns out that dreams can be controlled Frederick, a Dutch doctor, proposed in 19 13 that there is a kind of dream in which the dreamer knows that he is dreaming and can control the state of the dream. This is the so-called lucid dream, also called lucid dream.
What is a lucid dream? Lucid dreams can control lucid dreams. Stephen Laberge described them in detail in his book Lucid Dreaming, and the book also provided ways to train yourself to enter this state. Lucid dreams are generally divided into two ways: dream import and lucid import. Dream import begins with a normal dream, and finally logically leads out that you are actually in a dream. Generally, there are methods such as prompting and instrument reminding. Awakening induction is a complex process, which requires some self-exercise.
How to enter a lucid dream In fact, most people have experienced a brief lucid dream, but if they don't know how to control it, they often go back after sleeping for a few seconds, or wake up because they are too lucid.
The following methods can help you enter lucid dreams: 1. Record your dreams every day: by recording your dreams and exercising your good dream review ability, people can be more alert to their dreams, so it is easier to know that they are dreaming. 2, self-suggestion: before going to bed, constantly suggesting that you will have a lucid dream next, what you think can easily become what you want to do next. 3, memory deduction: you can repeat this sentence before going to bed: "The next time I dream, I must remember that I am dreaming" to remind myself that I am dreaming. 4. Wake up and then sleep: let yourself wake up in the middle of the night after sleeping for a few hours, then stay awake for a short time, and then continue to sleep, so that you can enter the rapid eye movement period faster and dream more easily. 5. Reality test: Try to check your surroundings in your dream, such as looking at your watch, remembering the time at that time, looking elsewhere, and then looking at your watch. You will find that the time of your watch will suddenly change in your sleep, which is illogical. Then you will know that you are in a dream. 6, with the help of external stimuli: use some external devices to help yourself enter a lucid dream. For example, a special eye mask can emit a beam of light during your rapid eye movement period. When you see this beam of light in your dream, you will know that you are dreaming, which will lead to waking state.
Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/