Magnetic therapy
Insomnia patients often find that during insomnia, the excitability of brain neurons increases and the abnormal discharge is obvious. Now scientists have discovered neurons that are active in the cerebral cortex during slow-wave sleep (swa), which may be of great significance for treating sleep diseases such as insomnia and understanding sleep-dependent activities such as emotion and memory. According to the latest report, the cortex containing a group of rare neurons is very active in the process of sleep recovery after natural sleep and sleep deprivation. We also found a special type of cortical neurons, which can produce nitric oxide (NO), which is a factor regulating cerebral blood flow. They are very active in the cortex during slow-wave sleep. Therefore, it is of great significance to inhibit the abnormal discharge of neurons in cerebral cortex for the treatment of insomnia. At this time, the inhibitory effect of drugs is weak, and the effect of magnetic therapy in this respect is ideal internationally. Magnetic therapy is a method to treat diseases by applying a magnetic field to the human body. Magnetic field affects the current distribution of human body, the movement of charged particles and the permeability of membrane system. And change the physiological and biochemical processes of tissues and cells, resulting in analgesia, detumescence and promotion of blood and lymphatic circulation. China used magnetic therapy to treat diseases in ancient times. In the early 1960s, ferrite magnets were applied to acupoints to treat hypertension, arthritis and other symptoms. Up to now, China's magnetic therapy has entered a multi-level, multi-field, multi-level and deep-level improvement stage. The theory, biological effects, clinical indications, methodology and research of magnetotherapy products are clearly displayed. Magnetic therapy has become the main method to treat insomnia. Many medical workers have conducted in-depth research on its mechanism, and a variety of magnetic therapy clothes and magnetic therapy sleep systems are developing to a high level. At present, the most commonly used magnetic therapy for insomnia is analgesic sleep pad, in which NdFeB permanent magnet produces biological magnetic field that simulates the magnetic field characteristics of human body, and its performance is stable! Acting on the human body, it can correct the magnetic field of the human body, and promote the circulation of blood and blood in the meridians by enhancing the bioelectric magnetic energy of the meridians, thus achieving the functions of dredging the meridians, increasing blood supply and oxygen supply to the brain, reducing the excitability of nerves around the cerebral cortex, promoting tissue metabolism, hypnosis, analgesia, sedation and blood circulation.
TCM Conditioning of Insomnia
Long-term drinking of Xu Shen Lotus Seed Soup can easily lead to the deficiency of human vitality. Ginseng is a good tonic. People around the age of 30 are physically strong, so Xu Shen is better, but the effect is not very good. Lotus seeds can nourish the heart and soothe the nerves, benefit kidney qi, strengthen the spleen and stomach, and increase wisdom and relieve fatigue. Keep the lotus plumule when eating. Its effect of strengthening the heart and calming the nerves and relieving insomnia and dreaminess will be more significant. The raw materials are ginseng beard 15g and lotus seed 20g. Seasoning: 1 tbsp rock sugar. Production method 1. Put ginseng beard and lotus seeds into a small pot, add appropriate amount of water to boil, and simmer for 20 minutes. 2. add rock sugar. Continue to cook until cooked.
psychotherapy
General psychotherapy. Through explanation and guidance, patients can understand the basic knowledge about sleep and reduce unnecessary anxiety. Behavior therapy. Carry out relaxation training, teach patients to do it before going to bed, speed up sleep and reduce anxiety. Hypnotherapy for insomnia
Professor Tang used hypnotherapy to treat insomnia.
Hypnosis has been used to treat physical and psychological diseases since its initial development, so it is also widely used. Hypnotherapy is widely used to treat insomnia. Hypnotherapy for insomnia is a kind of psychotherapy that uses certain hypnotic techniques to put people into a hypnotic state, uses positive hints to control patients' psychosomatic state and behavior, and eliminates negative thoughts such as anxiety, tension and fear through positive thoughts. If you want to have a stable sleep, you must have a peaceful mind. Most insomniacs suffer from insomnia anxiety. At first, they couldn't sleep by accident. Later, they lost sleep because they were worried about insomnia. The more insomnia, the more worried, the more insomnia, forming a vicious circle and falling into it. Hypnotherapy is to eliminate this nervous and worrying conditioned reflex. The treatment was carried out in a warm and comfortable environment with beautiful music. On the one hand, therapists use professional and gentle language to guide visitors into a state of deep relaxation, on the other hand, they guide them to experience the feeling of deep relaxation, so that visitors can truly feel the feeling of falling asleep when they are awake, and learn how to establish contact with this feeling of falling asleep, so that visitors can build up their confidence in falling asleep and eliminate their anxiety about insomnia. For those who are worried about insomnia, as long as the feeling of nervousness and fear and conditioned reflex are eliminated, the inner peace will naturally be normal. Hypnotherapy has a very high curative effect on insomnia. Under the guidance of hypnotist's language, patients can relax all over, even in their hearts. The follow-up induction of hypnotist can make patients get rid of all the crux of affecting sleep; Then, through the language instruction that hits the nail on the head, all the factors that lead to stress, tension, anxiety and depression are vented, and the deep-seated reasons are eliminated by the hypnotist, so that patients can experience the pleasure and pleasure of physical and mental relaxation. As long as you often experience this relaxed state, it is just around the corner to return to normal sleep function. Insomnia caused by physical diseases can also be assisted by hypnotherapy. Subconscious plays an important role in regulating human endocrine, respiration, digestion, blood circulation, immunity and substance metabolism. Body and mind are one. When the heart is full of anxiety, tension and other negative emotions, there will be a lot of substance P and norepinephrine released in the body, causing systemic vasoconstriction, qi stagnation and blood stasis, resulting in various physical and mental diseases. When people are happy, laughing and recalling happy experiences, they will secrete a lot of enkephalins. The analgesic ability of this enkephalin is 200 times that of natural morphine, and it is the main analgesic system in human body. If positive emotions, beautiful feelings and correct ideas are constantly strengthened under hypnosis, and negative emotions such as anxiety and tension are eliminated, the central nervous system of the human brain will also secrete a large number of enkephalins, which not only has analgesic effect, but also makes people feel peaceful and quiet, thus improving the quality of sleep. Drugs, antidepressants. Such as mianserin, amitriptyline, doxepin and maprotiline. Clinical research shows that the comprehensive treatment of traditional Chinese and western medicine, such as the combination of western medicine and traditional Chinese medicine, can achieve rapid and ideal curative effect. Psychological instrument therapy HRV/SCL combined with biofeedback technology Biofeedback therapy bionic brain consciousness traction technology somatosensory music technology
Psychological nursing
First, keep a good attitude of optimism and contentment. Have a full understanding of social competition and personal gains and losses. To avoid psychological imbalance caused by setbacks. Second, establish a regular daily life system to keep people's normal sleep-wake rhythm. Third, create a conditioned reflex mechanism conducive to falling asleep. If you take a hot bath, soak your feet and drink a glass of milk half an hour before going to bed, you will establish a "sleep conditioned reflex" as long as you persist for a long time. Fourth, moderate physical exercise during the day will help you fall asleep at night. Fifth, develop good sleep hygiene habits, such as keeping the bedroom clean and quiet, away from noise and light stimulation; Avoid drinking tea and alcohol before going to bed. Six, self-regulation, self-suggestion. You can play some relaxing activities, or count them repeatedly. Sometimes a little relaxation can accelerate your sleep. Seven, limit the sleep time during the day, in addition to the elderly can take a nap or nap during the day, should avoid taking a nap or nap, otherwise it will reduce the sleepiness and sleep time at night. Eight, the bed is a place to sleep, don't read, watch TV or work in bed. We should take regular rest at ordinary times, go to bed on time at night and get up on time in the morning. In addition, for some critically ill patients, under the guidance of a doctor, sleeping pills or small doses of anti-anxiety and antidepressants should be given in a short time. This may lead to faster and better treatment results.
physiatrics
① Brain electrotherapy stimulation (CES). ② α -stimulant scs
Chinese traditional treatment
If Chinese medicine is used to treat insomnia, only by directly extracting, separating, concentrating and purifying fresh gastrodia elata can we obtain and retain the essence and edible components of its medicine to the maximum extent. Gastrodin has the effects of sedation, lowering blood pressure, increasing coronary blood flow, promoting cerebral blood flow, reducing cerebrovascular resistance, increasing hypoxia tolerance and protecting myocardial ischemia. People who take gastrodia elata for a long time will stand out because of the improvement of sleep quality.
Foot massage therapy
The acupoints on the soles of people's feet are mapped to the brain, which means that insomnia can be treated and improved by pressing the corresponding acupoints. The acupoints that map insomnia have three points on the sole of the foot: the first insomnia point: if a person's heel is regarded as a circle, the point closest to the first five toes of this circle is the insomnia point. Wash your feet before going to bed, and press this part hard with your fingers for about 1 minute. The second point of insomnia: when a person is standing, the front ends of five toes. Fingers are pressed from the corresponding parts of the big toe to the little toe in turn, and then pressed backwards from the little toe. This is repeated 10 times. The third insomnia point: the sole of the big toe can be pressed with your fingers 1 min. Principles of medicine 1. As the saying goes, "old feet get old first, old roots get tired first." There are many important acupoints on people's feet. Yongquan point, located in the depression of the sole, is related to the ups and downs of human life, so it is also called "Changshou point". Massage this point, benefiting essence and tonifying kidney, has the special effect of preventing premature aging. Often rubbing the soles of your feet is the secret of many people's longevity. Medical evidence shows that the eyes, nose, heart, kidney, brain and other organs have fixed reflex zones in the feet, which reflect the pathophysiological information of the human body. Therefore, massaging the foot and stimulating the local area can achieve the purpose of regulating the function of the whole body organs, which is very helpful for insomnia and can also strengthen the body. 2, promoting blood circulation, is conducive to maintaining healthy feet farthest from the heart, the lowest position, often oppressed, prone to insufficient blood supply and blood circulation disorders. Foot massage can speed up blood circulation, enhance metabolism and regulate nerve function. It has a good effect on eliminating mental fatigue and treating and preventing cardiovascular diseases.
Expert treatment advice
Insomnia can be treated by taking antipsychotic drugs properly if it is a mild patient, but it should not be used for a long time to avoid drug dependence and aggravate the condition. For patients with insomnia for a long time or more serious, it is recommended to combine the above therapies and take medication, and the effect will be more significant. In addition, patients with insomnia should cultivate better living habits, such as taking more walks and exercising after dinner, which is very helpful for the recovery of insomnia.
Special treatment of insomnia in traditional Chinese medicine
Medicine (heat) ironing therapy is an external treatment method that puts medicine (such as medicine bag, medicine cake, ointment, medicinal liquor, etc.) on a specific part of the body surface after heating, so as to promote the relaxation of acupoints, the harmony of meridians, and the smooth flow of qi and blood. It is mostly used to treat cold-dampness syndrome, blood stasis syndrome and deficiency-cold syndrome. Sticking therapy is a method of preventing and treating diseases by mixing drugs into paste and applying them to specific parts of the body surface. Commonly used for headache, vomiting and diarrhea, spontaneous sweating and night sweats, rectocele, dizziness, facial paralysis, rheumatism, sores, tinea rash, sprain and contusion, oral ulcer, scald, etc. Umbilical application therapy is an external treatment for dizziness, night sweats, constipation, urinary incontinence, nocturnal emission, impotence, yin stiffness, dysmenorrhea and other diseases. Fumigation and washing therapy is an external treatment method of fumigating the affected area with hot steam of decoction and washing the local area with warm liquid medicine. Commonly used for diseases such as wind-cold common cold, rheumatic joint pain, eczema, scabies, anal diseases, vulvar itching, eye diseases, and traumatic injuries.
food therapy
1. When you are fidgety and can't sleep easily, drink a cup of sugar water to produce a lot of serotonin and inhibit the cerebral cortex. 2. Put a spoonful of lettuce juice in a glass of water. 3. Eat some bread before going to bed. The pancreas secretes insulin and metabolizes amino acids. Eating fruit or drinking milk can calm the nerves. 4. Wash and dry the cypress leaves and put them in a pillow, which smells delicious. Can play a role in calming and sleeping. 5. Fresh oranges, pears and banana peels 50- 100g, packed in small unsealed bags and placed on pillows. It's easy to fall asleep at the smell of peel. 6. If you can't sleep after waking up in the middle of the night, you can fall asleep after eating 3-5 biscuits and drinking a glass of wine. 7. Taking Lycium barbarum has good night spirit and early nourishing effect. 8. Drinking a bowl of fresh soybean milk juice before going to bed can hypnotize you. 9. Chop a proper amount of scallion before going to bed, wrap it in cloth and put it on the pillow, which has hypnotic effect. Because the smell of inhaled onions can stimulate the cerebral cortex. 10. Wash Lycium barbarum and soak it in honey. After a week, take 15 capsules every morning, noon and evening, and take honey at the same time (Sophora japonica honey is the best). 1 1. One or two walnuts, add rice porridge to drink, cure insomnia. 12.65438+ 0 hour before going to bed, brewing 200-300ml strawberry tea in a thermos cup can improve sleep quality; Food conditioning insomnia can also be conditioned with some food? Insomnia can be treated by eating some foods to relieve the mood, such as drinking some milk before going to bed to make you sleepy. Sleeping pills can't be taken often. If you take too many sleeping pills, you will have some dependence on this medicine, which is not acceptable. For insomnia, you can also take some professional drugs in this field, which can play a very good internal adjustment role in the treatment of sleep. Insomnia patients can also read a few words: 1, put down the burden, relax, face the world disputes with a peaceful mind, develop good habits of work and rest, go to bed early and get up early, take part in more activities and exercises beneficial to physical and mental health, eat more fruits and vegetables, and eat more brain-nourishing and tranquilizing foods, such as millet, red dates and walnuts. 5, the sleeping environment is very important, avoid lighting.
other
① Biofeedback. It can strengthen self-relaxation training and is effective in relieving anxiety. Edible porridge for treat insomnia
② Physical exercise. Proper physical exercise can enhance physical fitness, aggravate physical fatigue and be beneficial to sleep, but it should not be too much exercise, and excessive fatigue will affect sleep. ③ Adjust living habits, such as canceling or reducing siesta, and get into the habit of going to bed on time.