We must know the details and taboos of these long summer solar terms.
Taboo sitting on the threshold
There is a saying that you should not sit on the threshold in summer, especially children. It is said that if you sit on the threshold in the long summer, you will be tired, sick and depressed for a year in the summer. If a child accidentally sits on the threshold, he must sit on seven thresholds to remove this taboo.
Avoid not raining.
In Guizhou, Yunnan, Henan and other places, it is generally believed that it doesn't rain in summer. As the saying goes, if it doesn't grow in summer, Takada won't rake, if it doesn't grow in summer, the plow will hang high. "Long summer without rain and rice" and so on.
Avoid not weighing.
Summer is the beginning of summer, and people are afraid of the heat in summer, so there is a custom of weighing people. An ancient poem said, "Long summer is called a person, and the boudoir laughs and hangs on the beam." . It is said that after weighing this day, you will not be afraid of the heat in summer and you can lose weight. Otherwise, people will be afraid of summer, which is hot. I can't eat well, sleep well, lose weight, and even get sick.
Avoid eating eggs.
The ancients thought that eggs were round and symbolized the perfection of life. Eating eggs in summer can pray for peace in summer and stand the test of "summer".
The custom of "eating eggs in the long summer" has a long history. As the saying goes, "if you eat eggs in the long summer, it will not be summer when it is hot." According to legend, since the day of long summer, the weather has been sunny and warm, and it has gradually become hot. Many people, especially children, will feel tired, lose their appetite and gradually lose weight. This is the so-called "squat".
Hate to avoid snakes.
In summer, Yunnan folk customs pay attention to evil snakes. In the first year of Qing Qianlong, "Yunnan Tongzhi" recorded that on the day of long summer in April, "Gleditsia sinensis branch safflower was inserted into the house; Surround the gray wall to avoid snakes. "
Avoiding snakes in April is related to the fact that the zodiac is already a snake. The earth supports the moon, March is Chen, and April is from. Long summer doesn't like special things, and there are acacia branches and safflower on the door, which means that black (water) and red (fire) are beneficial.
According to the ancient theory of five elements, black is water and red is fire. This is to achieve balance through mutual restraint between the two. At the same time, the ancients not only used Gleditsia sinensis to decontaminate daily, but also used Gleditsia sinensis as medicine, believing that it had insecticidal effect. Treat it as a disgusting thing, and also focus on eliminating filth and exorcism.
What traditional food does the south eat in the long summer?
Long summer egg
Jiangsu, Zhejiang and Shanghai will eat salted eggs, and long summer will eat eggs on this day, which is called "summer tonic". Salted duck eggs are the best, because salted duck eggs are rich in inorganic salts such as calcium and iron, and the calcium content and iron ratio are higher than those of eggs and fresh duck eggs, so they are the first choice for supplementing calcium and iron in summer. "Long Summer Egg" is the most classic food in that long summer. Eating it can prevent common discomfort such as loss of appetite, fatigue and weakness of limbs in summer. Long summer eggs can be boiled eggs or salted duck eggs. If you cook eggs, you usually cook them with tea powder or walnut shells. Watching the eggshells turn red slowly, the house is full of fragrance. Salted duck eggs are rich in calcium and iron. You can try them.
black kerneled rice
Black rice, black and shiny, fragrant and delicious, is made by soaking glutinous rice in black leaves for several hours and then cooking. On this day of long summer, Jiangnan people love to eat. It is said that this custom originated from Sun Bin, a famous strategist in the Warring States Period. There is also a folk legend that eating black rice will not be bitten by mosquitoes in long summer and summer, and it is not easy to get heatstroke. Black rice was originally a folk festival food of the Han nationality, which existed in the Tang Dynasty. In Jiangsu and Anhui, it has become a custom for many people to cook black rice with the leaves of Vaccinium bracteatum.
Qijiazhou
In the long summer, in rural Zhejiang, you must eat "Qijia porridge", also called "Qijia tea". Seven porridge is a big pot of porridge made of rice, beans and brown sugar from the neighbor's house. Let's share it. Seven Chaze families brought freshly baked tea leaves from Bletilla striata, mixed them, boiled them or soaked them in a big pot of tea, and then everyone got together to drink them. When Hangzhou people visit Changxia, they will cook a new meal, prepare fruit cakes and offer tea to relatives and neighbors, which is called "eating seven teas in Changxia".
Zhang Sam sun
Wuxi folks have always had the custom of tasting three delicacies in the long summer. Three fresh foods are divided into three fresh foods: ground, tree and water. The three fresh plants are broad bean, amaranth and cucumber (amaranth, wheat, broad bean, amaranth, broad bean and garlic sprout); Three fresh trees are cherry, loquat and apricot (one is plum, apricot and cherry, and the other is plum, cherry and toon head); The three kinds of fresh water are marine fish, puffer fish and shad (shad, shad and yellow croaker, as well as shad, whitebait and mackerel). Among them, tasting fresh land is the most common.
Long summer tastes eight new things.
Zhenjiang has the saying that "eight new things are tasted in the long summer". This "eight new" is cherry, new bamboo shoots, new tea, new wheat, tender broad beans, radish, shad and grouper (yellow croaker). Among them, shad is the most precious. The first tidal shad was a tribute to the imperial court, and the second tidal shad was taken away by the rich to satisfy their greed. Ordinary people eat shad early, which is the shad after the third wave.
Jiu hun Shi San su
Chang Xia, a native of Changshu, has a new taste and rich food. There is a saying of "nine meats and thirteen vegetarian dishes". "Nine meats" refer to shad, bonito, salted fish, salted eggs, sea cucumbers, elk ducks, salted shrimps, cherry meat and pomfret. "Thirteen elements" refer to cherries, plums, and wheat silkworms (new wheat is kneaded into thin strips and cooked), such as bamboo shoots, broad beans, hairy needles, peas, cucumbers, chicory bamboo shoots, grass heads, radishes, roses, pine flowers, etc.
Eat "light cake"
East Fujian mainly eats "light cakes" (flour baked with a little salt) in the long summer. Zhouning, Fu 'an and other places in eastern Fujian soaked the light cake in water and made it into dishes, while Jiaocheng, Fuding and other places cut the light cake in half and ate fried bean sprouts, leeks, meat and waste vegetables. Some villages in Chunchi Town, zhouning county eat "long summer paste" and cook soup in a big pot. The content of soup is extremely rich, including meat, small bamboo shoots, wild vegetables, chickens and ducks in water, tofu and so on.
Changxia health culture
In early summer, people's metabolism is accelerated, and the blood supply to the heart and brain is insufficient, which often makes people fidgety, tired and lazy. In addition, the summer temperature is high, energy consumption is high, and nutrition is lost with sweat. People with weak constitution, especially children and the elderly, may be infected with diseases and damage their health if they are not careful.
In the long summer, health care is closely related to health. Therefore, from the beginning of summer, it is necessary to arrange the rest time reasonably, supplement nutrition in time and adopt correct health care methods in order to spend the summer better.
Attention should be paid to prevent bacillary dysentery in the long summer season. Bacillary dysentery is the most common intestinal infectious disease caused by Shigella, which is not only related to the reproductive activities of flies, but also related to the gastrointestinal dysfunction caused by the reproduction of Shigella in summer and AT's preference for eating cold food in hot days. Do not eat cold vegetables, unclean fruits and vegetables, rotten or stale food, and form the habit of washing hands before and after meals.
Early summer is prone to aphtha and pinkeye. In early summer, the climate is dry and people are prone to get angry, so the number of patients with aphtha will suddenly increase at this time. Besides the dry climate, anxiety, nervousness and insufficient intake of vitamins and trace elements are also related to the causes of aphtha. Patients with severe symptoms should be treated by local cauterization, smearing of oral ulcer film and taking vitamin B2 under the guidance of a doctor.
In addition, attention should be paid to the prevention of epidemic pinkeye in early summer. The incubation period of the disease is short, and it occurs within 24 hours after infection. I feel severe pain in my eyes, fear of light and tears, and have a foreign body sensation. If you get pink eye, you should prevent infection and treat it in time.
Many people are prone to various gastrointestinal problems in summer. On the one hand, after summer, human appetite naturally deteriorates, and digestive function is affected by the weather. On the other hand, because people are greedy for cold food, it stimulates the stomach. After the stomach is stimulated by intense low temperature, the blood vessels suddenly contract and the blood flow decreases, which affects the secretion of digestive juice in the gastrointestinal tract and leads to physiological dysfunction. Many old people, children and people with digestive dysfunction often have abdominal pain and gastritis in summer.
From the perspective of health, it is best to eat more thin food, porridge and soup to maintain the spleen and stomach in summer, which can not only quench thirst, relieve summer heat, but also nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts.
Among the foods, the foods for clearing heat and promoting diuresis are watermelon, bitter gourd, peach, ebony, grass tomb, tomato, cucumber and mung bean. , have a certain summer effect. It is best not to eat the food taken out of the refrigerator in a hurry, but to eat it at room temperature for a period of time, and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.
The weather is dry in early summer, and the daily drinking water of human body should reach 2000-2400 ml. Because of the high blood concentration in the morning, it is easy to form blood clots, so the first thing after getting up in the morning is to drink a glass of water. It is also very important to replenish and maintain water within one day. Keeping enough water in the body can clean the intestines and prevent getting angry.
It is not advisable to replace water with drinks. Soft drinks, fruit juice, cola and other drinks contain more saccharin and electrolyte, which will cause bad stimulation to the stomach and affect digestion and appetite.
In summer, the days are long and the nights are short, the temperature is high, the metabolism of human body is vigorous, the consumption is also large, and it is easy to get tired. Therefore, it is of great significance to keep enough sleep in summer to promote good health. In order to ensure adequate sleep, we must first have a regular daily life; Secondly, pay attention to the ventilation and coolness of the bedroom; Third, we should keep a calm mind and strive to be "calm and natural"; Fourth, we should have a proper nap time. Taking a nap in summer can relax the brain and body system, which is beneficial to work and study in the afternoon and is also a powerful measure to prevent heatstroke.
As the temperature rises, people often like to take a cold bath after going out. Because the human body absorbs a lot of heat in the sun, taking a cold bath will make the pores of the whole body close quickly, and the heat cannot be emitted and stays in the body, causing a high fever. It will also cause insufficient blood supply, dizziness and even shock due to rapid contraction of brain capillaries. Therefore, the best way is to make yourself sweat, take away a lot of heat, and then take a bath.
Diet should be light, but you can't refuse meat dishes. Due to the reduction of gastric acid secretion in summer, coupled with drinking more water, the body's digestive function is weak and the diet should be light. You should eat more nutritious and bland foods and avoid greasy, fried and spicy foods. However, some lean meat, eggs, milk, fish and bean products can be taken properly. The key is to use steaming, cold salad and other methods when cooking, not too greasy.
Chinese medicine believes that most bitter vegetables have the function of clearing away heat. Therefore, nutritionists suggest that bitter food, such as bitter vegetables and bitter gourd, can play a role in relieving fever, dispelling summer heat and eliminating fatigue. Eating bitter gourd soup or bitter gourd vegetables in summer can reconcile the spleen and stomach, eliminate fatigue, refresh the mind, and have a certain preventive effect on heatstroke and gastrointestinal diseases.
Sowthistle is also a vegetable with the same origin of medicine and food, which has the functions of cooling and detoxifying, disinfecting and expelling pus, removing blood stasis and relieving pain, and preventing and treating gastroenteritis. When eating bitter vegetables, wash its roots and leaves, fry them and make soup. Its taste is bitter and fragrant, and it is a delicious food for relieving summer heat and appetizing, and has certain preventive and therapeutic effects on enteritis and dysentery. You sweat a lot in summer, so you might as well drink something bitter. Beer, green tea and kudingcha are all good choices.
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