Sour plum soup has no effect on whether you can drink it during menstruation. However, sour plum soup is delicious only if it is chilled, and it is not delicious if it is not chilled. Therefore, you can't drink ice during menstruation. If you don't drink it during menstruation, don't drink it. It doesn't matter much if you drink it. It's best to drink sour plum soup just out of the pot, which tastes slightly worse, but who told you to like it!
What are the benefits of drinking sour plum soup? 1. In terms of nutritional components, sour plum is rich in organic acids, such as citric acid and malic acid. Among them, there is a special citric acid, which can effectively inhibit lactic acid and drive away harmful substances from aging blood vessels. Excessive lactic acid content in the body is an important cause of fatigue. Therefore, when you stay up late to work or feel mentally tired, drinking a cup of sour plum soup can play a very good role in refreshing your muscles and blood vessels. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric glands, not only quenching thirst, but also avoiding going out to play carsick or drinking too much to sober up.
2. Sour plum contains many vitamins, especially vitamin B2, which is hundreds of times that of other fruits. Although it tastes sour, it belongs to alkaline food. Eating too much acidic food such as meat and drinking sour plum soup is more conducive to the balance of blood pH in the body.
3. From the point of view of Chinese medicine, it is more appropriate for people with strong liver fire to eat sour plums. It can not only calm the liver fire, but also help the spleen and stomach digest and nourish the liver. In addition, sour plum is a natural throat lozenge, which can gently moisten the inflamed parts of the throat and relieve pain.
In daily life, you can make different flavors of sour plum soup at home according to different tastes. For example, using 20 grams of sour plum, licorice 10 grams, red dates 10 pieces, adding appropriate amount of sugar, cooking red dates and sour plum soup can quench thirst and strengthen the spleen. Or use100g mung bean and 50g sour plum, and add sugar to make mung bean sour plum soup, which can clear away heat and relieve summer heat, promote fluid production and relieve cough.
3 What to pay attention to when drinking sour plum soup 1. At room temperature, sour plum soup is easy to deteriorate. If you see thin bubbles floating on the surface, it means that it has deteriorated and you can't drink it. If you can't finish the sour plum soup at once, you'd better store it in the refrigerator.
2, medlar tonic liver and kidney, eyesight, especially good for friends who work at a sedentary desk, adding sour plum soup will not get angry, but also add a unique taste, highly recommended!
You can cook at least three liters of sour plum soup per package. People with lighter tastes can add water to four liters.
4. The raw material is medicinal ebony, and the processing method of ebony is smoking. So it is inevitable. The sour plum soup in old Beijing is the original flavor. Drinking it will definitely not taste like bottled drinks on the market.