Do you want to know what the nutritional value of salmon is? Salmon is a kind of seafood that we often eat in our daily life. Usually raw and sashimi. So what is the nutritional value of this fish? I sorted out the contents about the nutritional value of salmon. Let's have a look.
Nutritional value of salmon 1 nutritional value of salmon
1, salmon fish is rich in protein, which is much higher than other fish. At the same time, salmon meat is also rich in unsaturated fatty acids, about 18 kinds.
2. Salmon and fish are rich in minerals needed by human body, such as copper, calcium, phosphorus and magnesium. At the same time, it contains a lot of vitamins, such as vitamin A and vitamin E.
Salmon contains a substance called astaxanthin, which is a strong antioxidant. Its omega-3 fatty acids are essential elements for the brain, retina and nervous system.
The efficacy of salmon
1, improve immunity. Salmon is rich in high-quality protein, far higher than other fish. Eating more salmon can maintain the balance of sodium and potassium in the body and improve human immunity.
2. Prevent anemia. Salmon contains a lot of copper, which is an essential element for human body. Copper has a great influence on the development of blood, central system, skin and brain, and anemia in human body is also closely related to the lack of copper. Eating more salmon can prevent anemia symptoms.
3. Prevent stroke. Unsaturated fatty acids contained in salmon can remove excessive saturated fatty acids from blood, accelerate blood circulation and enhance the elasticity of blood vessel wall. Regular consumption can prevent stroke.
4. Stop Alzheimer's disease. Salmon meat is rich in. DHA is called the protector of the brain. Regular consumption can prevent Alzheimer's disease.
Nutritional value of salmon 2 What can't salmon eat with?
Strong tea. The two foods are similar, which is not conducive to the absorption of nutrients; Both of them are cold substances, and eating them together will increase the burden on the stomach and lead to diarrhea and abdominal pain.
Who is not suitable for eating salmon?
1, which is not suitable for patients with hemorrhagic diseases. The fat of salmon contains eicosapentaenoic acid (EPA), which can reduce cholesterol and is very beneficial to patients with liver cirrhosis. However, EPA can inhibit platelet aggregation and aggravate bleeding symptoms in patients with hemorrhagic diseases, so it is not suitable for consumption.
2, gout patients should not eat. Salmon is a high purine food, and gout patients are not allowed to eat high purine food, otherwise it will aggravate their symptoms.
3. People with severely damaged liver function should not eat it. Salmon is rich in high-quality protein, which can enhance human immunity for normal people, but it will increase the burden on liver and kidney for people with severe liver function damage and unfit for eating.
Eating taboos of salmon
1, raw salmon may be infected with anisakis, which may cause severe diarrhea and abdominal pain.
2, seafood allergies, gout, hemorrhagic diseases, severe liver damage should not be eaten.
3. Salmon should not be overcooked.