What nutrition does raw Maoke have?

1 Some people may not have heard of it, but only know that melon seeds are a kind of snack food. In fact, melon seeds can replenish blood, promote blood circulation and promote hair growth. Therefore, it is good for female friends to eat more raw melon seeds when they are free.

There is also some common sense that raw melon seeds are rich in trace elements such as iron, zinc, potassium and magnesium, and these nutrients are human necessities. Although they can't cure serious diseases, they can prevent anemia and other diseases if eaten regularly.

Friends who want to supplement vitamins, in fact, raw sunflower seeds are a good source of vitamin B 1 and vitamin E. Just eat a handful of raw sunflower seeds every day. Can meet the human body's daily demand for vitamin E. For example, it is of great benefit to calm the mood, prevent cell aging or prevent adult diseases.

Precautions:

Although raw melon seeds are good for the human body, you should not eat more. Because a lot of melon seeds will seriously consume saliva. Over time, it will affect people's oral health, even affect digestion, and it is easy to get angry and get sore on the mouth.