Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effe
Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, facial cancer, intestinal cancer and esophageal cancer. The following are the delicious methods of green beans that I have compiled for you.
First, the delicious method of mung bean and mushroom spiral noodles
material
Snail noodles180g, green beans 30g, white mushrooms100g, mushrooms10g, shredded garlic10g, rosemary 5g, olive oil 25㏄, a little salt and pepper.
working methods
1. Wash white mushrooms and shiitake mushrooms and slice them for later use.
2. Boil water in a deep pot until it boils, add 1 tbsp salt, add snail noodles and cook until it is 80% cooked. Take it out and mix with olive oil for later use.
3. Blanch the green beans with hot water and take them out for later use.
4. Heat a wok, add an appropriate amount of olive oil, saute garlic until fragrant, then add mushrooms made by 1 and stir-fry until fragrant, season with rosemary, salt and pepper, then add green beans made by 3 and stir-fry slightly, and finally add spiral noodles made by 2 and stir-fry until fragrant.
Second, the delicious practice of egg-blossom green beans
material
Ingredients: 300 grams of eggs.
Accessories: 50g mung bean, ham 100g.
Seasoning: 15g vegetable oil, 5g sesame oil, 3g pepper, 2g ginger, 5g onion and 4g salt.
working methods
1. Beat the eggs into a bowl, add green beans, salt, ham and pepper and mix well;
2. Peel and chop the ginger and cut the onion;
3. Heat the wok with oil, stir fry in Jiang Mo, stir fry the egg mixture, pour in sesame oil and sprinkle with chopped green onion.
Third, the delicious method of fried mushrooms with chestnuts and mung beans
material
Dried mushrooms, mushrooms, green beans, chestnuts, oyster sauce, sesame oil
working methods
1, chestnuts are boiled for 7 or 8 minutes ~ ~ Anyway, they still feel raw. Peel, soak mushrooms, wash and slice, and wash mung beans.
2, put the right amount of water in the pot to boil, pour a little cooking oil, oyster sauce, sesame oil, a little sugar, salt, and then boil.
Add the soaked shiitake mushrooms and shiitake mushrooms slices, boil them over high fire, and then cook them over low fire so that the shiitake mushrooms and shiitake mushrooms can fully absorb the soup.
3. Pour in chestnuts and green beans, stir fry over high heat, turn to low heat, cover the pot and stew for a while.
Four, meat mung bean stuffed tomato delicious practice
material
Tomatoes, beef or pork, mung beans, corn kernels, green peppers, carrots, salt, tomato sauce, pepper, minced garlic and sesame oil.
working methods
1. Wash beef and cut it into cubes; Chop garlic, or add minced onion and ginger; Wash and dice the green pepper; Wash and dice carrots.
2. Wash the tomatoes, cut them horizontally from the pedicle 2cm, dig out the core with a spoon, make a hollow tomato bowl, and keep the tomato core. It is best to cut the dug tomato core properly.
3. Heat the wok with oil. If the minced onion and ginger are ready, stir fry until fragrant, then add diced beef, stir fry until discolored, then add carrots, stir fry for a while until carrot oil shines, then add freshly dug tomato cores and tomato sauce, stir fry for a while until tomato soup boils, then add green beans and corn kernels, stir fry evenly, then add diced green peppers, and simmer on low heat.
4. Finally, put the fried vegetables into the small tomato bowl. Just put a little coriander leaves, no exotic coriander or plants. Different substances may have different effects, but we enjoy the same happiness.