How to sleep at noon and often have nightmares?

Sleeping at noon often has nightmares. The solution is as follows. For example, many people are particularly agitated when they sleep, and often have nightmares. No matter at night or at noon, they always disturb people and make them fidget when they sleep, resulting in no spirit when they go to work the next day. I have nightmares when I sleep at noon. I may be too tired. I'm so tired that I always dream when I sleep at noon, which is similar to what happened during the day. It is also possible that you have some diseases in your nose, such as rhinitis. Shake your head when dreaming, so that you can wake yourself up and then go to sleep. You must treat nightmares with a correct attitude when you sleep. The deeper the dream, the better the sleep quality. In fact, it is particularly wrong and must be changed. If you often have nightmares, it may be that your nerves are too anxious. It can be some drugs that regulate your condition, such as some drugs that soothe the nerves. Eat more protein food in the diet, and foods with more vitamins should not be too brain-consuming. This is good for your health. Doing more exercise and eating some light food are also good for your health. For example, our endocrine disorders can also cause nightmares. We must drink less and eat more soothing foods, such as vitamin B, which is also good for our health. We can adjust our sleep and give ourselves constant hints when we sleep, so as to relieve stress and keep our mood. Drink a cup of warm milk before going to bed to recuperate your mental state, so you won't have nightmares again. It is especially beneficial to your health to keep yourself in a good state and keep the habit of taking a nap.