The top ball should touch the ball with the forehead bone. Because the forehead bone is the hardest, flattest and widest part of the head, which is located in front of the head and above the eyes, it is convenient to observe the incoming ball and the surrounding situation when heading the ball, and the ball is accurate and powerful.
Heading is generally divided into two types: frontal heading and frontal heading. The specific methods are in situ, run-up, jumping (one foot and two feet) and diving.
Frontal forehead in situ head
Action essentials: Facing the passing ball, spread your feet back and forth, bend your knees slightly, and focus on your feet. Before heading the ball, the upper body leans back one after another, the center of gravity shifts to the hind legs, the arms naturally swing to keep the body balanced, and the eyes are fixed on the incoming ball. Kick the ball hard to the ground, straighten your legs quickly, and swing your upper body quickly from back to front. Use the strength of waist, abdomen and neck to push the ball out with your forehead. In the process of heading the ball, the body's center of gravity moves from the hind legs to the front legs.
One-legged jump, header
Action essentials: there should be three to five steps of run-up before take-off. The last step is to push hard and take a longer stride. When jumping, you should first follow the ground with your feet, and then move quickly to the soles of your feet. At the same time, raise your other leg, bend your knees and swing your arms up. After the body leaps, lean back and forth. When heading the ball, the upper body swings from back to front, and the ball is pushed out by the strength of the waist, abdomen and neck. Then your feet naturally land.
Jump ball with both feet
Action essentials: bend your knees first, then jump with your feet. At the same time, bend your elbow and swing up, tilt your upper body backwards, keep your eyes on the ball, and then naturally open your arms to keep your body balanced. Jump to the highest point. When the incoming ball approaches the vertical line of the body, hold your knees and shake your head, and push the ball out from your forehead.
With the development of modern football, especially the increasingly fierce competition between two penalty areas, in order to obtain and use the air ball and establish its advantages, header technology has been paid attention to. Mastering the heading technique can not only speed up the launch and organize the attack, complete the threatening passing cooperation, but also compete for the air superiority and grab the shot; In defense, in addition to destroying the opponent's air pass, saving the dangerous ball and saving the dangerous situation, you can also pass the partner short to achieve the goal of turning defense into attack. Therefore, the heading technique is one of the indispensable and important techniques in football.
First of all, briefly describe the meaning and characteristics of header technology.
The meaning of heading technique: Heading technique refers to the action method that an athlete purposefully hits the ball with his forehead to a predetermined target. Features of the head-tapping technique: the head-tapping technique is mainly aimed at the front side of the forehead. The front heading technique is characterized by the flat position of touching the ball, smooth action force, easy control of the direction of the ball and smooth and powerful ball. Frontal header technique is characterized by quick action, sudden change of direction, unpredictable exit route and great threat to the goal.
Second, the classification of heading techniques
Heading technique can be divided into frontal heading technique and side heading technique. Frontal heading technique can be divided into in-situ heading technique, running heading technique, in-situ jumping heading technique, running jumping heading technique, diving heading technique and back rubbing heading technique. Frontal header technique can also be divided into running header technique, jumping header technique and running header technique.
Thirdly, the analysis of the action structure of heading technique.
1. Mobile location selection.
As the heading technique is a technique used to deal with the running air ball, the first condition to deal with the incoming ball is to make a correct judgment on the speed and running track of the incoming ball, choose the hitting point, and arrive at the heading position or take-off position in time, and at the same time, consider your own bouncing ability and the situation of both sides during the game. Only by fully estimating the position after these situations can we ensure the completion of the header action.
2. body swing.
The swing of the body is completed by the coordinated efforts of muscles in many parts of the body, and the swing order is from bottom to top, so that the hitting part can get the maximum speed. This link is the main source of header power, but the power on the ball is not completely determined by power, but also affected by the accuracy of contact link and the power of incoming ball.
3. Head touching the ball.
The main task of this link is to ensure the accuracy of ejection.
The classified query of journal articles has two meanings in the journal database: one is which part of the head touches the ball, and the other is which part of the head touches the ball. In most cases in the game, the ball is not pushed back, but at a certain angle with the direction of the incoming ball, pushing the ball to the predetermined goal at a certain distance, so you should take the initiative to exert your strength.
4. Body balance after touching the ball.
The main factors to maintain the balance of the ball after touching the ball are: first, the reasonable swing force of the arm; The second is the movement of footsteps; The third is to bend your knees when landing; The fourth is the impulse of the ball. Heading should be based on the different methods of serving and heading, and the relationship between them should be properly coordinated to maintain the balance of the body.
Fourthly, the factors that affect the application of header technique in competition.
Because of fear, I closed my eyes when heading the ball, which led to heading the ball in the wrong place. It is inaccurate to judge the speed and trajectory of the ball in operation, so it is impossible to choose the top position and take-off position, and it is impossible to top the ball. If you don't grasp the take-off time well, you won't be able to head the ball (sooner or later). Sometimes you can head the ball, but you can't. The body swing link can't be coordinated and powerful, which affects the header strength. Because of habitual eye closure or fear of necking, the contact part of the ball is inaccurate, which affects the accuracy of the ball. When jumping the header, it is easy to produce an uncoordinated swing because you can't control your body well, which not only affects the strength of the ball, but also affects the accuracy of the ball.
Five, the new development of header technology
The significance of heading is to accurately pass the ball or shoot it to end the attack. Heading often plays an important role in defense. The tactics of breaking through strict defense are constantly developing, and one of its important tactics is a powerful flank attack. However, what's the point of this tactic if there is no strong, powerful and bouncing soldier on the front line to cooperate with the flank attack in front of the opponent's door? On the contrary, when the defender breaks the opponent's flank attack, he also needs a defender with strong header ability to compete with the opponent's striker.
The defensive tactics of today's football match are characterized by pressing, tight blockade and fierce fighting, especially near the restricted area, which does not give the attacking players any chance to start shooting. It is even more difficult for the attacker to display his personal dribble breakthrough or attack the hinterland of the other side with clever short pass to get a chance to shoot. To this end, open the opponent's effective space and use the tactical form of long pass, high hook or baseline pass to pass the ball into the key area of the penalty area. In the fierce confrontation with opponents for space and hitting point, the action is hidden and the shot is sudden, so it is difficult to apply header and header technology in the game. When defending, you can also use the header to intercept, steal, destroy the opponent's passing cooperation and eliminate the danger, save the crisis in front of the door, directly change from defense to attack, and make the game more colorful.
Six, the header technique practice method and matters needing attention.
In order to master the header skillfully, it is necessary to analyze the local environment at that time, including correctly estimating the power and intensity in the air, so as to take corresponding actions. In addition, it is necessary to overcome the athletes' timidity about heading as soon as possible. Because of its important tactical significance, heading is indispensable for both children in the enlightenment stage and high-level athletes who have already been trained. One-on-one competition is necessary, not only on the ground but also in the air, which often plays a decisive role.
Heading technique and other techniques.
When trying a football match, focus on the flexible use of basic skills such as kicking, dribbling, stopping and heading, and don't rush to score goals; In the process of trying, we should practice kicking the ball, heading the ball in place, dribbling and stopping the ball freely, do more passing and catching cooperation, give play to the role of collective cooperation, and then cultivate the overall consciousness of football.
Expanding: Beginners' Football Skills
1, get the hang of it
1. Sit down and practice playing football. In order to get a good sense of the ball, you can try to practice in a simple situation. Start by sitting down.
Take off your shoes and socks and sit on the floor with your knees up.
Hold the ball in your hand and put it above your feet, so that your arms can hold your knees.
Kick the ball out of your hand with the instep. Fix your ankle. When your foot touches the ball, the ball should touch the "shoelace" part of your foot, or if you wear spikes, that's where the shoelace is.
Kick the ball gently. The ball should only be kicked about 60 cm, without rotation or only slightly rotation.
Try to touch the ball with your dominant foot first, and then switch to your non-dominant foot. Skilled football players can kick the ball with non-dominant feet or with dominant feet.
2. Stand up and practice playing football. Now that you have practiced sitting and kicking, it's time to practice how to play standing and kicking. Once again, you need to try to kick the ball 60 cm with a little spin.
Stand up and repeat this action. Let the ball fall above your feet and kick it gently. This step can exercise your coordination ability.
Similarly, when you play football, try not to let the ball spin.
2. Basic knowledge
1. Step back. Have you ever seen a football player kick a corner or take a penalty? They stood a few steps behind the ball. You don't need to start running from four or five meters away from the ball in order to play well. In fact, it is very likely that it will not be played well.
2. Pay attention to your supporting feet. Your supporting foot is the foot that you didn't play but is on the edge of the ball. When you place the supporting feet, you should keep the following points in mind:
The supporting foot and the ball should be on the same level. Imagine a line passing through the two edges of the ball. You should put your supporting feet on that line.
If you put your supporting foot "behind" that line, your foot will touch the ground and kick into a grass instead of hitting the ball.
If you put the supporting foot in front of that line, your foot has not reached enough momentum and the correct position when you play football.
Point your support foot in the direction you want to play football. If you want to turn the ball to the left, then turn your support foot slightly to the left. If you want to make the ball to the right, make your support foot slightly to the right. If you want the ball to go straight, then put your support feet forward.
Retract your legs to save strength. You want your kick to be fast and powerful, right? To do this, you must retract your legs (and move your hips).
If you want to pass the ball, you just need to retract your leg a little, not bend it.
If you want to shoot, you have to put your legs back a lot and bend them.
4. Use your arms to find position and balance. Many football players will throw away an arm before shooting. You will never see a football player with his arms at his sides while playing football. ) Play in a way that makes you feel good and helps you find balance. If you shoot with your right foot, try to throw your left arm forward and raise it above your head in an arc.
Complete the action completely, just like a ballet dancer landing after taking off. You should keep your center of gravity vertical to a great extent. If you lean back too much, the ball will fly out. If you lean forward too much, you will lack strength when playing football.
Step 3 pass the ball
1. In most cases, pass the ball with the inside of your shoes, and never pass the ball with your toes. Football players use the inside of their feet to pass the ball, because it is a larger area, so kicking the ball is the most accurate. The disadvantage of this kind of kicking is that the strength will be insufficient.
2. Place the support foot, turn the foot around, let the inside of the shoe face the ball, and then kick the ball. Remember, your support foot should point in the direction where your ball falls, so if you want the ball to go straight, you should let the support foot face forward.
If you want to pass the ground ball, keep your feet close to the ground when you finish the action. Short pass and ground roll only need a few meters. Don't lift your feet too far from the ground.
4. If you want to pass the high ball, lean back and raise your feet in the air after completing the action. At this time, fully stretch your feet to complete the whole action and let your feet stop in the air for more than one meter.
Step 4 shoot
1. In most cases, shoot with the instep, which is the shoelace part. Again, never kick the ball with your toes. Kicking with your toes will make you lose control of the ball's landing point, and accuracy is the most important thing when shooting.
2. Place the support foot, bend the other foot straight back, and then kick the ball with your toes. You have an optimal hitting position on your foot, which is located in the middle of the shoelaces. Use this point to kick the ball out every time.
Don't kick the ball too hard.
Keep watching the ball.
During the whole exercise, toes should face the ground. Make sure to complete the whole kicking action completely. When you shoot, the strength of your kick may make your feet off the ground.
Remember, the more you lean back when playing football, the higher the ball will fly. If your body is straight (vertical) when you play football, you should shoot a low-altitude ball or a medium-altitude ball.
5. Advanced technology
1. Wipe the ball. If you want to rub the ball, hit it with the inside of your foot, but turn your foot forward a little. When you finish this action, your feet should be at an angle of 45 degrees.
2. Hook the ball. If you want to hook the ball, hit the ball with the outside of your foot, and then gradually keep your foot away from the ball. At this point, when you finish the action, your feet should make an angle of 45 degrees with the other direction (relative to rubbing the ball).
Step three, cut the ball. If you want to chop the ball, put your feet on your ball and don't do too many continuous movements (if necessary). You should hit the ball with the tip of your shoe, not your toes.
6. Matters needing attention
1. If you want to lift the ball high and let it pass through the air, try to get your feet deeper into the ball and lean back when you play.
In order to get the best distance and height, you should not be completely above the ball, but stand up straight. Your kicking foot should hit the ball forward, but you must lift your foot slightly to make the ball hit a certain height. If you want the ball to fly higher, then lean back, if you want the ball to fly lower, then do the opposite.
With more and more practice, try to get the ball off the ground. Soon, you can kick the cross ball and shoot well.
Make sure your ball is inflated, but too much inflation will make it harder to kick.
When you finish the action, make sure that your hips gradually contract, not your knees. Basically, your hips should be on the middle fulcrum.
6. If you wear shoes, make sure that the landing of your feet is the location of your shoelaces. Tiptoe kicking can't provide accurate or correct strength distribution. If you kick on tiptoe by mistake, you may hurt your toes.
7. Kicking the ball with the inner foot can obtain greater accuracy and better power distribution. This is the most accurate way to kick the ball, but kicking with the instep is more powerful, and if the ball is 20 meters away from the goal, kicking with the instep is also a smarter way.
8. I don't want to have a slim chance of trying for the first time. Practice near the net first, and when you feel ready, you can step back a few meters.