Step 1: Prepare a blank notebook. Choose a notebook you like. It is best not to have any grid or horizontal lines on the inner page. Sign "XXX Dream Notebook" and put it on the top. As for the thickness, it doesn't matter, as long as it can be read and recorded conveniently! Step 2: Record the date of item 1 every day.
2 people who appear in dreams.
(3) The color of dreams
(4) A long dialogue in a dream.
⑤ the background of dreams
6. Emotions in dreams (anxiety? Lucky? Still afraid? )
⑦ Important situation of dreams
Try to draw an image.
Step 3: Write down your thoughts ● How do you feel when you wake up? (unhappy? A sigh of relief? Or depressed? )
What do you think this dream told you?
Step 4: Ask about your dreams. Prepare a complete encyclopedia of dream interpretation (an encyclopedia specially written for the key words of dream interpretation and dreams, such as The Encyclopedia of Dream Interpretation). ) put it in your room. Check the keywords in your dreams at any time, and then compare them with the related situations in your future life. You can also mark your dreams on the encyclopedia!
Magic dream magic
What do you want to dream? What dreams are you afraid of?
Now I'll teach you a little dream magic to make you have a sweet dream!
(1) Copy and cut this Luen totem and put it under your pillow.
② Take a warm bath of lavender essential oil before going to bed.
Choose a most comfortable place to lie down and think about it. What do you want from your dream?
Write down those requirements or questions in your "dream note"!
⑤ Close your eyes slowly, sleep and think about those requests or questions.
The next morning, write down your dream and observe how it relates to your requirements.