How to sleep without dreaming

Dreaming is a normal physiological phenomenon of human body. In the process of light sleep, the cerebral cortex is more active, which will lead to dreaming. Occasionally dreaming generally does not have much impact on life, but if sleeping and dreaming seriously affects patients' daily work and life, corresponding treatment measures should be taken, mainly from two aspects: daily life and drug treatment:

First, it is necessary to develop a good daily routine, avoid staying up late, avoid eating strong tea, coffee and other foods that are easy to excite the brain before going to bed, and drink a cup of hot milk and take a hot bath before going to bed, which will also help improve the quality of sleep and reduce insomnia and dreams. In addition, proper physical exercise makes the body feel a little tired, which is also beneficial to sleep at night.

Secondly, patients with poor sleep quality need to find out the cause, because there are many diseases that cause poor sleep quality, insomnia and dreaminess in clinic, such as hyperthyroidism patients, anxiety and depression patients, etc., which are often accompanied by sleep disorders and need to be treated according to the cause.

Patients who exclude organic diseases can improve their symptoms by taking medicine. Commonly used drugs include Anshen Bunao Liquid, Shumian Capsule and Sweet Dream Oral Liquid. These drugs have the functions of nourishing the heart, calming the nerves and regulating sleep, and can also improve the sleep quality of patients and reduce dreaminess.