1. Adjust the sleeping position. A comfortable sleeping position conducive to body circulation helps to improve the quality of sleep.
2. Don't take sleeping pills for a long time. Pregnancy itself will increase the burden on the liver. Sleeping pills are mostly detoxified and metabolized by the liver, and long-term use may cause liver damage. Moreover, drugs in the third trimester will also have adverse effects on the fetus through the placenta.
3. Change your work and rest habits. Reduce or not take a nap, take more walks after meals, increase daily activities, make your body feel a little tired during the day, and don't go to bed too early at night. These all help to improve night sleep.