Is there the best solution to nightmares?

It seems that you should have been stimulated by some kind and left a deep influence in your mind, such as a movie or a blow. A colleague had this symptom when he was a child, but I didn't know what was going on at that time. Later, because of too much pressure, I went to the hospital for a doctor's diagnosis. Her mother doesn't believe me. What pressure does a child have and often have nightmares? Later, I heard from my neighbor that he put a pair of scissors under the pillow, or found some mahogany branches to press under the pillow. Her mother did this, and it really worked, but if she didn't let go, she would have nightmares, and she couldn't do it without scissors and mahogany. By the time she was twelve, she had lived in a middle school. She no longer has pillows and nightmares, occasionally, of course, but at least not often. It sounds superstitious at first, but she and her mother still don't understand what it is. You can try. Or live somewhere else. Or you have too many things to adjust in your heart. The treatment is as follows:

Usually exercise for about half an hour before going to bed, which helps you sleep. I think this spirit is to look at psychology. When a nightmare happens, you can hardly move your hands and feet, but you can try to swing your head. I have practiced shaking my head 90 degrees and moving my limbs slightly now. And don't sleep in the place where the nightmare happened just now after waking up, it is likely to happen again. It's best to turn on the light, get up, drink some water, sit down and go back to sleep when your mind is clear.

You can listen to music after waking up, and you will never have nightmares again. I still hope everyone will have a sweet dream at night!

3。 Don't be nervous when you are in a nightmare state. If you fight for the control of your body, you will have dizziness, tinnitus and other problems, which will still exist after waking up. Relax all over (including nerves), think about other things, such as the first date, and then suddenly say to yourself: I'm going to wake up! 90% will sober you up. If we want to do this, we must use psychological hints to tell ourselves how to deal with nightmares when we are awake.

Nightmare refers to screaming or hallucinations during sleep, and the body is heavily pressed, unable to move, unable to breathe, panic, chest tightness and suffocation, which are common clinical symptoms. Its occurrence is related to physical weakness, fatigue, anemia, hypotension and emotional factors such as depression, anger and anger. Because people's blood pressure is further reduced during sleep, it leads to cardiac and cerebral ischemia and reduced oxygen supply, and the motor center of cerebral cortex enters the inhibitory state before the sensory center; Or it is because peripheral nerves enter a state of inhibition faster than central nerves, resulting in nightmares of wakefulness and motor paralysis. Traditional Chinese medicine believes that nightmares are caused by deficiency of both qi and blood, poor circulation of qi and blood, qi stagnation and blood stasis, and obstruction of meridians. Therefore, for the prevention and treatment of nightmares, we should first pay attention to strengthening nutrition, enhancing physical fitness, preventing excessive fatigue, treating anemia, and avoiding negative emotions such as depression, anger and anger. For patients with hypotension, 20 grams of Radix Astragali, Radix Codonopsis, Radix Angelicae Sinensis and Radix Glycyrrhizae can be decocted in water for half a month. Most patients can recover their blood pressure within a course of treatment. In addition, the prevention and treatment of nightmares can still be guided. The specific method is to bend your thumb and hold it with the other four fingers. Especially when you fall asleep, you should form a habit and make unremitting efforts to gradually reduce the onset of nightmares. Good doctor, I wish you get rid of this pain as soon as possible.