The efficacy and taboo of strawberries, this kind of food has high nutritional value, and many ingredients can be used as medicine. This is a common tonic in life, and it needs to be taken persistently to exert its greatest efficacy and role. The following contents explain the effects and taboos of strawberries in detail.
Strawberry 1 strawberry is known as the "fruit queen" because of its rich nutritional value, which is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin. Especially the content of vitamin C is 7- 10 times higher than that of apples and grapes. The contents of malic acid, citric acid, vitamin B 1, vitamin B2, carotene, calcium, phosphorus and iron are 3-4 times higher than those of apples, pears and grapes.
Strawberry is rich in carotene and vitamin A, which can relieve night blindness, maintain epithelial health, improve vision, nourish liver and promote growth and development. In addition, strawberries are rich in dietary fiber, which can promote the peristalsis of gastrointestinal tract, promote the digestion of food in gastrointestinal tract, improve constipation and prevent the occurrence of acne and intestinal cancer.
However, although strawberries have high nutritional value, there are still some' eating taboos'.
1, strawberry is cool. People who eat too much or have a cold constitution will aggravate the coldness in the body after eating it, causing discomfort such as spleen and stomach deficiency and palace cold, especially in menstrual women, and dysmenorrhea will be aggravated.
2. Strawberry is cool and will not get angry when eaten normally, but strawberry is a fruit with high content of sugar and plant acid, both of which have certain stimulating and damaging effects on oral mucosa. Eating too much will cause oral mucosal damage and oral ulcers.
3. Strawberry tastes sweet and sour and contains a lot of plant acids, especially tannic acid and oxalic acid. Excessive consumption or long-term consumption will cause calcium deficiency in the body, mainly because ingredients such as oxalic acid tannic acid will react with calcium in food, causing calcium precipitation and leading to calcium deficiency.
Functions and Taboos of Strawberries 2. Functions of Strawberries:
Ingredients: Berries are nutritious. 100g Fresh fruits and meat contain 60mg of vitamin, which is higher than that of apples and grapes. Strawberry pulp contains a lot of nutrients such as organic acids, pectin, sugar and protein. In addition, strawberries are rich in vitamins B 1, B2, C, PP, minerals and trace elements needed by human body, such as calcium, zinc, chromium, phosphorus, iron and potassium.
Sexual taste: cool, sweet and sour.
Meridian tropism: spleen and lung
Efficacy: Treating diarrhea, fever, oral ulcer and gum disease; Can resist oxidation, inhibit the formation of cancer cells and improve human immunity; Eating strawberries can cultivate patience; Milk strawberry mask can prevent dry skin; Strawberry has the beauty effect of whitening and moisturizing; Strawberries can whiten teeth, refresh breath, moisten throat and moisturize skin.
The role of strawberries:
It is said that strawberries have the effects of moistening lung, promoting fluid production, invigorating spleen, relieving summer heat, relieving fever, inducing diuresis and quenching thirst; Its taste is sour, sweet and cool, spleen meridian and lung meridian. Indications: wind-heat cough, tongue coating erosion, constipation, sore throat, hypertension and other diseases. Let's take a look at what other functions strawberries have.
1, health care
Female friends often eat strawberries, which can have a certain health care effect on hair and skin.
Step 2 lose weight
Strawberry contains a substance called aspartic acid, which can decompose the "residue" in the body.
3. Help digestion
Because strawberry contains a lot of pectin and cellulose, it can promote gastrointestinal peristalsis, improve constipation, help digestion and effectively prevent hemorrhoids and intestinal cancer.
4, eyesight nourishing liver
Carotene is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver. This strawberry is also one of the functions of strawberries.
5, nourishing conditioning
Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
6. Reduce blood lipids
Strawberry can prevent scurvy, reduce blood lipid, prevent coronary heart disease and arteriosclerosis.
7. Cancer prevention
Because it can absorb and prevent the absorption of carcinogenic chemicals in the body, strawberries also have the function of preventing cancer.
8, remove toxic substances
The efficacy and function of strawberry can also naturally and peacefully remove heavy metal ion in that body.
Strawberry eating taboo:
1, don't eat deformed strawberries. The appearance of normal growing strawberries is heart-shaped, some strawberries are bright and big, with abnormal protrusions on the particles, and there is a depression in the middle after biting. This deformed strawberry is probably caused by hormone abuse during planting. Eating this strawberry in large quantities for a long time may be harmful to human health. Pregnant women and children should pay special attention not to eat deformed berries.
2. Because strawberry is a low-stem plant, it is easy to be polluted by soil and bacteria during its growth, so you must wash it when you buy it.
3. People with urinary calculi and poor renal function should not eat more, because strawberries contain more calcium oxalate, and excessive consumption will aggravate the patient's condition. Such patients must avoid eating strawberries.
The above is the taboo knowledge about the efficacy and function of strawberries introduced by water. If you want to know more about this knowledge, please collect our website and pay attention!
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