1. Some undiscovered diseases have occurred in the body. Generally speaking, the occurrence of organic diseases always has certain symptoms. However, in the early stage of the disease, because the stimulus information of the disease is weak, and in the awake state, because other strong stimulus information is quite weak, at this time, the weak stimulus of the disease can cause the excitement of the cerebral cortex, thus causing various morbid horror feelings in dreams.
2. Strong emotional depression during the day. An American psychologist once reported an example: a woman often dreamed that huge waves pushed her to the sea, while others were far away from her. She is always too scared to shout "help". Psychologists know through investigation that this woman has a heavy burden of work and housework, and often feels invincible, but she is unwilling to ask people around her for help. The sinister scene in the dream is a special description of the difficulties in her life. The psychologist told her that as long as she could get rid of the tension and depression in her life, the nightmare would say goodbye to it.
Therefore, in order to get rid of the nightmare, the following three points are worth noting:
1, stay optimistic.
2. Eliminate contradictions and conflicts.
3. Change the thinking of dependence. 4. Just thinking and dreaming at night, but the mental pressure you are facing is too great, so release it through dreams and learn to relax yourself. 5.
I haven't done it since I was sensible. I won't do it even if I watch a horror movie before going to bed. People who have nightmares, because they should be slightly mentally ill, make much ado about nothing every day. 7. If you think about it every day, you will dream at night. Nightmare
Nightmares, also known as nightmares, occur when children scream in their sleep or suddenly sit up from bed and cry for help. At this point, the child's eyes are wide open and his face is red. After a while, he calmed down and went back to sleep.
If the child was forcibly awakened at that time, the awakened child was at a loss and didn't know what had happened. After being reminded by parents, children can recall carefully and say that they just had a nightmare. This situation is a nightmare, which is commonly referred to as "having nightmares."
Nightmares are abnormal manifestations that occur during sleep. Sleep is a manifestation of extensive inhibition of cerebral cortex. When people sleep, although the function of cerebral cortex is inhibited, the biological waves of brain cells continue to be released. No matter how long a person's sleep process is, it can always be divided into two periods: normal sleep period and heterogeneous sleep period. The distribution of brain waves in these two periods is different. During normal sleep, the brain current is a high-amplitude slow wave, but it is found that it discharges during heterogeneous sleep and the nightmare changes during heterogeneous sleep.
Nightmares are related to mental factors, such as excessive excitement, nervousness and fear. Generally, no treatment is needed. When their central nervous system is mature and the excitation and inhibition functions of cerebral cortex are perfect, the nightmare phenomenon will naturally disappear. If you have frequent children, you can take a proper amount of diazepam before going to bed to help you sleep and reduce the occurrence of nightmares.
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