You should be a little dissatisfied in real life, right? For example, people bully you and provoke you. You want revenge and vent your anger, so you take some extreme measures, but it often backfires, and people around you don't understand it, and the effect is not very good.
Pay attention to your mood and keep a good attitude. Even if you want to ruin everything, things may not be solved in the end.
When you encounter something, first look for the reason from your own side and see if you can find a method acceptable to both sides.
In addition, communicate with others and tell others your feelings and thoughts. People will be sad to know that you are hurt, so they will pay attention to avoid hurting you in the future.
Good luck.