If you wake up from a nightmare and dream of something bad, try not to think about it. The process of recalling is actually to deepen memory and enhance emotions. This process is repeated, and you will feel that this thing is really going to happen, or it has already happened. Therefore, we should find ways to adjust our emotions in time, instead of thinking back. We can continue to toss and turn and focus our mental state on what we see in our bodies or eyes.
Transfer your emotions and your state. Some people find it difficult to relieve themselves after having nightmares. We should find ways to relieve their emotions. You can search funny videos to make yourself feel better and stop thinking about the nightmare you just had. At first, you may not be able to concentrate, but you must remind yourself to focus on the current video and make yourself happy. Naturally, you won't think about what happened just now, and your bad mood will dissipate.
After having a nightmare, you should tell yourself something bad in your dream. These things will not happen. Dreams are the opposite. In short, what kind of explanation makes you feel better, then explain it like this. Dreams are actually an unconscious state of mind. In the dream, only by integrating the experiences of the day can there be vivid phenomena. But none of this is true, and there is nothing to predict this statement. Tell yourself that everything in this dream is false.