Recently, I always have nightmares for no reason, but dreams cause a lot of doubts. The moral in dreams is often contrary to reality, and it may also appear in life. After coming out of a dream, people will go to the prophecy of dream interpretation. The following is a description of recent nightmares for no reason.
I always have nightmares for no reason recently. 1 1. Sleep quality Changes in the natural environment cause nightmares to wake up.
The quality of sleep and the natural environment are the main causes of nightmares. If you have nightmares every day, you can see if it is caused by that reason. Your best friend has just moved to a new house recently and can't adapt to the new natural environment, so she has nightmares every day.
Second, mental stress causes nightmares to wake up.
Nowadays, prices are rising, and property prices are rising continuously, which leads to the increasing pressure of our life. Many people with weak endurance even have certain mental illness. Mental stress will cause nightmares, and nephews who are surfing the Internet often wake up from mental stress nightmares. So everyone should learn to decompress moderately.
Third, illness causes nightmares to wake up.
When people are sick, they are sensitive both physically and psychologically, and their endurance is relatively weak. Once the internet was seriously ill, they were awakened by a nightmare for a week. Therefore, in the case of illness, we should first pay attention to conditioning our own human body, adjusting our psychological state, and treating the nightmare of the sick box with a good attitude.
Fourth, negative emotions cause nightmares to wake up
When we are sleeping, we often send negative emotions in broad daylight to the quality of sleep, and send some unhappy things to sleep, which will affect sleep and lead to nightmares.
Fifth, psychological fear causes nightmares to wake up.
Many people are deeply afraid of nightmares. In fact, they may just have a nightmare sometimes. As a result, they always feel unhappy because of their psychological fears. They think that nightmares are ominous, resulting in a bad state of mind, and will be awakened by nightmares the next night, resulting in polarization.
I don't know about you. In fact, nightmares are not terrible. The terrible thing is that you dare not deal with nightmares, which will give you a chance to have nightmares and do harm to yourself. Sages should keep a stable mental outlook to welcome their daily life and work, and we don't have to be afraid of nightmares. We should find ways to improve this situation.
I've been having nightmares for no reason recently. 2. How to resolve nightmares?
No matter where you are, no matter which bed you sleep in, if you have a bad dream, please follow the following methods, which are likely to resolve the ominous and calm your mind:
1. Don't tell anyone about your dream after getting up. No matter how sinister and horrible the dream is, you can't say it first after completing the following actions.
The first thing after getting up is to find out the southeast and northwest of the bedroom where you sleep, and then go to the western wall.
3. Draw a circle clockwise on the west wall with the index finger of the right hand, and pay attention to drawing circles continuously.
4. When drawing a circle, mutter to yourself: "Dreaming of ominous, painting on the western wall, when the sun comes out, it becomes auspicious." Say it three times in a row
5, note: after getting up, you can go to the bathroom after completing the above actions, otherwise the effect is not good.
6. If you have nightmares for several nights in a row, then this method can only be used three times in a row, and it won't work if you exceed it.
7. If you often have nightmares and your health, feelings and wealth are poor, I'm afraid your feng shui is not good and you need to recuperate.
If you have nightmares continuously, even because of dreams, you may suffer from poor sleep, neurasthenia, unhealthy body and declining fortune, then it is very likely that there is something wrong with your house feng shui, and your fortune needs to be adjusted, because any nightmare is not for no reason, but related to your numerology and the house feng shui numerology. It is necessary for you to carefully analyze and adjust the house where you live. Remember: conditioning is the last word, and feng shui is around us!
(2), what feng shui is easy to have nightmares.
First, lying in the bathroom is the first cause of nightmares.
Some people like to change the main bathroom into a bedroom to increase the space in the bedroom, but everyone knows that doing so is the most harmful to the health of their families and will lead to the adverse consequences of repeated nightmares. Toilet is a place where sewage is discharged and dirty, and its gas field is the worst, and it is also the place where germs breed the most. Even if the individual is waterproof and luxuriously decorated, the residents on the upper and lower floors may not necessarily transform the bathroom into a bedroom, so the dirty gas field in the upper and lower floors of the bathroom will seriously lead to the sleep and health of those who live in the bathroom and change bedrooms.
Second, the bedside near the big window is another original murderer who causes nightmares.
The big window is a taboo in geomantic omen, and it is even more taboo to rely on the big window at the head of the bed. Because of this airflow factor, coupled with the suspension of the bedside, it often leads to poor sleep quality, insomnia, dreaminess and nightmares.
Third, the bedroom window is too big or the bedside faces west, which is not conducive to sleep.
The second article mentioned that the bedroom window is too big, and many main gas fields do not gather, which is easy to be frightened and affects sleep. If the bedside is close to the west window or the west wall, it is not conducive to sleep. We all know that the earth has a north-south magnetic field, and it is most beneficial to sleep under the gravity of the north-south magnetic field, but sleeping in the west, influenced by western gods, often leads to frightening things in dreams.
Fourth, hanging swords in the bedroom is another factor that leads to poor sleep.
Sword, axe and halberd have always been around the waist, and should not be hung around the waist. If you hang it on your head, it's not safe. If you fall, it will hurt people easily. Second, in a sense, there are a lot of beheadings at any time, so sleep will naturally not be good.
Fifth, it is amazing to put antiques or collect antiques in the bedroom.
Antiques are mostly buried with hundreds of thousands of years ago. Although it has been rediscovered by grave robbers, it has high archaeological value. However, with the deposition of the deceased, the antique objects buried in the ground also produced some resentment. If it is placed in the living room, it will often lead to family dreams and conflict with their magnetic fields, which is what people call "paranormal".
I've been having nightmares for no reason recently. Why is it always easy to have nightmares?
Studies have found that people who are weak are more likely to have nightmares. I believe that some people will have nightmares when they sleep after their physical strength is completely overdrawn. They slept very restlessly, thinking they were asleep, but their brains were clear.
When we always dream at night, some people will say that we are thinking about day and dreaming at night. If you keep thinking about bad things during the day, it is really easier to dream about these scenes at night. Because dreams may show all the pressure in your heart.
So if you want to improve this situation, you should start with your own psychology, but solve some problems that have been bothering you for a long time, or open your heart through psychological counseling, then the phenomenon of nightmares will be improved.
Incorrect sleeping posture is also a factor that easily leads to nightmares. Once I put a book on my chest and fell asleep. Because my chest was pressed by something, I dreamed that I was out of breath in the sea when I was dreaming, and I woke up when I couldn't breathe. Therefore, it is best not to let heavy objects press on the chest when sleeping, otherwise it will easily lead to chest tightness, poor blood circulation and nightmares.
How to improve the nightmare situation?
Although people's living conditions have been greatly improved, the pace of life is getting faster and faster, which leads to more and more pressure on people. Staying up late has become a common problem for people now. Whether working overtime or staying up late because of playing games, it will lead to insufficient sleep time and easy nightmares.
So be sure to adjust your sleep time and learn to release stress. Before going to bed, many people have the habit of watching TV, but it's best not to watch some scary novels or TV, which will make you fall asleep nervously and easily have nightmares.
Although everyone's sleeping position is strange, the correct sleeping position is the premise to ensure a good sleep. It is best to sleep on your side, not on your stomach or on your back, which will lead to chest tightness and pain. Don't eat spicy food or overeat before going to bed, which will affect the quality of sleep.
You can soak your feet with warm boiled water before going to bed, which is also a good way to keep fit. Soak your feet for twenty minutes every day until you feel hot. Soaking feet with warm water can relieve physical fatigue and promote sleep. But if you often have nightmares and have some uncomfortable symptoms, you should have a checkup as soon as possible.
In short, it is definitely not good to have nightmares often. Not only will you feel scared psychologically, but you will also feel mentally ill and physically tired. If the nightmare is caused by too much pressure, then you should learn to release the pressure, do something that interests you and keep a happy attitude.
Don't eat too much before going to bed, don't put your hands on your stomach or chest, and don't let heavy objects weigh on you. Usually, you should exercise more, eat more fresh fruits and vegetables, and don't overeat, which can reduce the number of nightmares and relax your body and mind a lot.