1. The password for marching forward is "marching forward", which is divided into pre-command and dynamic command. The word "forward" is the preface, and walking is the dynamic order. When you hear the warning of "start", you should be prepared and lean forward. Take a step forward when you hear the action.
When you hear step by step, your left foot steps forward about 75cm. Buy quickly. It can be said that it is more appropriate to kick out 75 cm and press your toes down at the same time. The soles of the feet are parallel to the ground. I won't count the details of general manager Dong, and there are many encyclopedias and other materials. Just talk about the little skills of training the front step. In fact, the most important thing in front-step training is uniformity and good rhythm. So general military training can meet the requirements. The best way to train consistency is to decompose exercises. It is possible to divide each step into two or four steps.
Remember to control the rhythm when training. This is also a mistake that many instructors are prone to make during training. At the same time, forehand swing arm and kick are also practiced separately, and the effect will be better when combined with practice.
Positive step source:
Marching originated in Prussia, Germany in the18th century. After Hitler came to power, it expanded to the German army, and Jews in concentration camps were also asked to walk forward. After World War II, Germans took the parade as a symbol of Nazi Germany and prohibited it by law.