How to regulate sleep and dreaming?

1. Patients with neurasthenia and dreaminess should relax during sleep. Before going to bed, the patient's brain should not always think about what happened before, which will reduce the chance of dreaming. In addition, it is suggested that patients who often dream can eat some pecans, which is good for their condition. In addition, patients should also pay attention to adjusting their diet structure. They should eat more foods that are nutritious for the brain, not spicy and greasy foods. They can eat more millet, bean products, mushrooms, spinach, tomatoes, beef, crucian carp and so on. These foods are very effective in nourishing blood and heart.

2. Patients with neurasthenia and dreaminess can do some school gymnastics when they sleep at night. These gymnastics movements can make people relax and get good exercise. Doing these gymnastics can make people's blood circulation good, and patients will fall asleep more easily after gymnastics.

3. Patients with neurasthenia and dreaminess can easily lead to the lack of vitamins such as zinc, calcium and iron in the body, so patients can take some drugs containing these trace elements, which can not only ensure the normal operation of the body, but also take some vitamins while taking the medicine. In addition, when the patient's symptoms are serious, he can also accept the help of a psychologist to change his bad personality characteristics. In short, friends suffering from neurasthenia should be treated with comprehensive methods such as psychology, medicine, work and rest under the guidance of psychologists.