I often have nightmares recently, and I want to find a master to interpret my dreams.

Hello, considering neurasthenia and autonomic nerve regulation disorder, it is suggested to avoid taking coke, coffee, chocolate, wine and tea before going to bed, eat regularly, don't overeat, and eat on time.

Diet should be light, eat less spicy, fried, fried, spirits and other indigestible and irritating foods, eat more fruits, vegetables and fibrous foods, and pay attention to improving the sleeping environment, which is conducive to reducing brain excitement. Can be taken orally; Su tablet+vitamin B 1 tablet+Anshen Bunao liquid for conditioning. If you have difficulty falling asleep, it is recommended to take Xidi tablets orally. In addition, we should develop good rest habits, avoid fatigue, relieve stress and maintain a happy mood. (for reference)