1, what about keeping wet dream?
1, first of all, don't have a psychological burden, because boys are like this, and normal people will be like this when they are old.
2. Analyze the reasons for your daily routine. A, life refers to whether there are heterosexual stimuli during the day or before going to bed, such as seeing pictures or videos or talking about this, because you are young and energetic, easily stimulated, and easy to wet dream at night. (Note: Even without stimulation, there will be wet dream, but the frequency will be less. )
It is recommended to continue to strengthen exercise every day, but moderately. Everything is moderately beneficial, not too much. According to your physical condition, don't relax and exercise, make more high-level friends and improve your inner quality, and your life will be enriched and your mind will be enriched.
2. Exercise therapy and wet dream therapy.
(A) supine abdominal arm leg lifting method
1, supine abdominal, arm and leg lifting exercise, mainly exercises abdominal muscles and enhances sexual ability, which has a good therapeutic effect on frequent nocturnal emission.
2. Take the supine position, straighten your arms behind your head, then lift your legs and arms quickly, so that your hands and toes touch each other above your abdomen, inhale when you lift them, and exhale when you recover.
3, you can do it once every morning and evening, and you can do it 24 ~ 32 times each time.
4. With the increase of abdominal muscle strength, you can gradually increase the number of repetitions of the above actions.
(2) Static semi-squat vertical pile method
1, hold your chest out, bend your knees 1/4, squat (the radian of thighs and calves is about 120 ~ 140 degrees), keep your head and neck straight, look forward, lift your arms horizontally forward, clamp your knees as far as possible, and keep your posture unchanged, and keep your legs, abdomen and hips high.
2, so repeated, the number of times is self-determined. Do it once every morning.
3. With the increase of leg strength, the duration can be gradually extended and the number of repetitions can be gradually increased.
In addition, patients can also solve wet dream's problem through self-massage.
Massage Dantian point (2 fingers below the abdomen umbilicus) and Shenshu point (3 fingers below the spinous process of the second lumbar vertebra) repeatedly and gently in clockwise and counterclockwise directions respectively, which is helpful to adjust and improve sexual function.
3. What are the causes of nocturnal emission?
Generally speaking, it is a normal physiological phenomenon for unmarried adult men to have nocturnal emission 1-2 times a month, sometimes slightly more. If it happens too frequently, once every few days or more than four or five times in a month, it is pathological. Poor constitution and overwork will cause organ dysfunction, and the excitability of erection center and ejaculation center will be enhanced, thus causing nocturnal emission. Inflammatory stimulation of reproductive tract, such as dermatitis, urethritis, prostatitis, etc., is also easy to cause male nocturnal emission. In addition, the quilt is too thick and the underwear is too tight, which will aggravate the stimulation to Tintin and lead to nocturnal emission; Often soaking in hot water will make the testicles in a high temperature environment, which will easily lead to nocturnal emission; In addition, if the pedicure time is too long and the frequency is too high, the cerebral cortex will continue to be excited, and a series of related nerves will be overactive, leading to nocturnal emission.
Frequent nocturnal emission will make people listless, dizzy, weak, weak waist and knees, yellow complexion, affecting physical and mental health. Exercise therapy can be used to treat frequent nocturnal emission. Increase the human body's control over the lower nerve center and avoid nocturnal emission. More effective methods are: sit-ups, anal lifting exercise, self-massage Dantian point (2 fingers below the navel of the abdomen) and so on.