? Some people like talking in their sleep. What is this? Can it be prevented?
Talking in your sleep at night is medically called talking in your sleep, which means adding an artistic word next to a word, which means talking in your sleep. If this situation does not affect the work, study and life during the day, it will not have much impact on the whole sleep. It's not really a disease.
However, if some people may have certain emotional factors, such as excessive study and work pressure during the day, or are disturbed by some emotions, then they have to adjust their emotions to improve their sleep quality. They can do more exercise at ordinary times and don't think too much before going to bed.
Often sleeping and talking in your sleep may be caused by work pressure, short sleep time, physical overwork, mental stress and other reasons. People who talk in their sleep are nervous when their heart is too strong and their liver is too strong. Their physical condition is breath, dry tongue in front of throat, and the situation will get better after clearing away heat.
It is suggested that you can go outdoors to participate in sports, relieve mental stress, relax, make more friends and go out to play. At the same time, you should pay attention to rest and adjust the pressure brought by work and life, pay attention to balanced nutrition and keep healthy.
Talking in a dream is caused by poor sleep quality and inability to sleep deeply. It is suggested that patients eat some food before going to bed to improve the corresponding symptoms. A series of foods such as millet, walnuts and sunflower seeds have this effect.
Walnut has been clinically proved to have the effect of improving sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific eating method is mashed with black sesame seeds, and the effect is very obvious when taking15g before going to bed. In addition, jujube, vinegar, honey and whole wheat bread are all foods that help sleep.
In addition, patients are advised to avoid using exciting substances, such as coffee, strong tea or smoking, several hours before going to bed, usually after 4 pm. Don't drink before going to bed, alcohol will interfere with sleep.
In addition, regular physical exercise is very necessary, but strenuous exercise should be avoided before going to bed. Don't eat big meals or indigestible food before going to bed, and don't do exciting mental work or watch exciting books or movies and TV programs at least 1 hour before going to bed. The environment of the bedroom should be quiet and comfortable, the light and temperature should be suitable, and regular work and rest time should be maintained.